Marks & Spencer

Baked Beans — Calories, Nutrition & Ingredients

220g UPC 29149834 Baked beans in tomato sauce Updated 16 Oct 2026

Baked Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
83per 100 g
Protein
4.4 gper 100 g
Carbs
13.5 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per 100 g, Baked Beans has 83 calories, 4.4 g protein and 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 347 kJ / 83 kcal
Fat 0.4 g
of which saturates 0.1 g
Carbohydrate 13.5 g
of which sugars 4.1 g
Fibre 3.7 g
Protein 4.4 g
Salt 0.53 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein4.4 g
Carbohydrates13.5 g
Sugars4.1 g
Added sugars2.0 g
Fibre3.7 g
Fat0.4 g
Saturated fat0.1 g
Sodium212 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baked Beans

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Ingredients

Chili pepper, Corn flour, Dehydrated onion, Garlic extract, Onion oil, Paprika, Paprika extract, Salt, Sugar, Tomato, Vinegar, Water, White beans

Frequently asked questions

How many calories are in Baked Beans?

Per 100 g of Baked Beans there are 83 calories.

How much protein is in Baked Beans?

Per 100 g of Baked Beans there are 4.4 g protein.

How many carbohydrates are in Baked Beans?

Per 100 g of Baked Beans there are 13.5 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in Baked Beans?

Per 100 g of Baked Beans there are 4.1 g sugars.

How much sodium (salt) is in Baked Beans?

Per 100 g of Baked Beans there are 212.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baked Beans?

Per 100 g of Baked Beans there are 3.7 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baked Beans?

The main ingredients in Baked Beans are: Chili pepper, Corn flour, Dehydrated onion, Garlic extract, Onion oil.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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