Alternatives to Avocado, Kale & Grains

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Avocado, Kale & Grains M&S Food
120Calories 4.3Protein 5Fat 0.9Sat. fat 1.1Sugars

46 alternatives, ordered by sugars, lowest first

  1. Tesco Cherries & Berries −118 calories−4.2 g protein−0.8 g sat. fat−0.9 g sugars
    2Calories 0.1Protein 0.1Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
  2. Ben's Original Lunch Bowl +31.8 calories+0.7 g protein+0.3 g sat. fat−0.9 g sugars
    152Calories 5Protein 1.9Fat 1.2Sat. fat 0.2Sugars Compare Alternatives
  3. Half-sliced Pickled Radish +221 calories−4.1 g protein−0.9 g sat. fat−0.8 g sugars
    341Calories 0.2Protein 0Fat 0Sat. fat 0.3Sugars Compare Alternatives
  4. Aldi Bamboo shoots −104 calories−3.7 g protein−0.8 g sat. fat−0.6 g sugars
    16Calories 0.6Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  5. Iceland Crispy Potatoes +57 calories−1.3 g protein−0.4 g sat. fat−0.6 g sugars
    177Calories 3Protein 4.5Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  6. Coop Long Grain Rice −8 calories−1.8 g protein−0.8 g sat. fat−0.6 g sugars
    112Calories 2.5Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  7. Sainsbury's Long grain rice +15 calories−1.5 g protein−0.8 g sat. fat−0.6 g sugars
    135Calories 2.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  8. Deluxe Sliced Cavolo Nero Kale −91 calories−1.9 g protein−0.7 g sat. fat−0.2 g sugars
    29Calories 2.4Protein 1.1Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  9. Purely Plantain Chips Sea Salt +375 calories−3.3 g protein+1.1 g sat. fat−0.1 g sugars
    495Calories 1Protein 25Fat 2Sat. fat 1Sugars Compare Alternatives
  10. Marks & Spencer Season’s gold Salad potatos −47 calories−2.9 g protein−0.8 g sat. fat−0.1 g sugars
    73Calories 1.4Protein 0.3Fat 0.1Sat. fat 1Sugars Compare Alternatives
  11. TESCO BABY POTATOES −72.7 calories−2.5 g protein−0.9 g sat. fat
    47.3Calories 1.8Protein 0.1Fat 0Sat. fat 1.1Sugars Compare Alternatives
  12. Sainsbury's Hearts of romaine −102 calories−3.1 g protein−0.8 g sat. fat+0.2 g sugars
    17.5Calories 1.2Protein 0.5Fat 0.1Sat. fat 1.3Sugars Compare Alternatives
  13. Tesco Baking potatoes −13 calories−1.8 g protein−0.8 g sat. fat+0.3 g sugars
    107Calories 2.5Protein 0.2Fat 0.1Sat. fat 1.4Sugars Compare Alternatives
  14. Marks and Spencer British Kalettes −75 calories−1.3 g protein+0.1 g sat. fat+0.4 g sugars
    45Calories 3Protein 1.5Fat 1Sat. fat 1.5Sugars Compare Alternatives
  15. Baxters Super Good Pea, Broccoli and Basil Pesto −73 calories−2 g protein−0.6 g sat. fat+0.4 g sugars
    47Calories 2.3Protein 1.1Fat 0.3Sat. fat 1.5Sugars Compare Alternatives
  16. Biona Hearty Lentil soup −72 calories−1.6 g protein−0.9 g sat. fat+0.5 g sugars
    48Calories 2.7Protein 0.2Fat 0Sat. fat 1.6Sugars Compare Alternatives
  17. Tesco Steam bags Mexican inspired rice and vegetables +6 calories−1.0 g protein−0.6 g sat. fat+1 g sugars
    126Calories 3.3Protein 2.6Fat 0.3Sat. fat 2.1Sugars Compare Alternatives
  18. Black Bean Rāyu White Maisu +527 calories+0.8 g protein+7.3 g sat. fat+1.3 g sugars
    647Calories 5.1Protein 67Fat 8.2Sat. fat 2.4Sugars Compare Alternatives
  19. Tesco Spring onions −92 calories−2.3 g protein−0.8 g sat. fat+1.7 g sugars
    28Calories 2Protein 0.5Fat 0.1Sat. fat 2.8Sugars Compare Alternatives
  20. Dunnes Vegetables stir fry −88 calories−3.2 g protein−0.8 g sat. fat+2.1 g sugars
    32Calories 1.1Protein 0.5Fat 0.1Sat. fat 3.2Sugars Compare Alternatives
  21. Leon Buffalo Cauliflower wings +103 calories+1.4 g protein+0.2 g sat. fat+3.0 g sugars
    223Calories 5.7Protein 12.9Fat 1.1Sat. fat 4.1Sugars Compare Alternatives
  22. Auga Baked Beans −27 calories+1.9 g protein−0.8 g sat. fat+3.5 g sugars
    93Calories 6.2Protein 0.2Fat 0.1Sat. fat 4.6Sugars Compare Alternatives
  23. Auga Chilli Beans −27 calories+1.7 g protein−0.9 g sat. fat+3.5 g sugars
    93Calories 6Protein 0.3Fat 0.0Sat. fat 4.6Sugars Compare Alternatives
  24. Pickled Red cabbage −84 calories−3.4 g protein−0.8 g sat. fat+4.3 g sugars
    36Calories 0.9Protein 0.5Fat 0.1Sat. fat 5.4Sugars Compare Alternatives

Back to Avocado, Kale & Grains

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.