Extra smooth houmous — Calories, Nutrition & Ingredients
- Calories
- 265per 100 g
- Protein
- 6.9 gper 100 g
- Carbs
- 12.7 gper 100 g
- Fat
- 19.7 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (40 g): 106 calories. Per 100 g: 265 calories, 6.9 g protein, 19.7 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 19.70 g per 100 g (red above 17.50 g)
Nutrition
Portion size: 40 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1109 kJ / 265 kcal | 444 kJ / 106 kcal (5%) |
| Fat | 19.7 g | 7.9 g (11%) |
| of which saturates | 2.7 g | 1.1 g (5%) |
| Carbohydrate | 12.7 g | 5.1 g (2%) |
| of which sugars | 0.4 g | 0.2 g (0%) |
| Fibre | 4.4 g | 1.8 g |
| Protein | 6.9 g | 2.8 g (6%) |
| Salt | 1.05 g | 0.42 g (7%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Extra smooth houmous
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Acidity regulator, Chickpeas Water, Citric acid, Concentrated lemon juice, Cooked chickpeas, Extra virgin olive oil, Garlic, Pulse, Salt, Sunflower oil, Tahini, Water
Allergens
Contains: Sesame seeds
Frequently asked questions
How many calories are in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 265 calories.
How much protein is in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 6.9 g protein.
How many carbohydrates are in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 12.7 g carbohydrates. Of which 0.4 g sugars.
How much sugar is in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 0.4 g sugars.
How much sodium (salt) is in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Extra smooth houmous?
Per 100 g of Extra smooth houmous there are 4.4 g fibre. Fibre is important for digestive health.
What are the main ingredients in Extra smooth houmous?
The main ingredients in Extra smooth houmous are: Acidity regulator, Chickpeas Water, Citric acid, Concentrated lemon juice, Cooked chickpeas.
Similar products
M & S
Houmous
255Calories
7.5Protein
19Fat
By sainsbury's
Houmous
226Calories
7.3Protein
15.8Fat
Marks & Spencer
Houmous with extra virgin olive oil
331Calories
6.1Protein
29.4Fat
Sainsbury's
Falafel & Houmous
226Calories
6.5Protein
5.9Fat
Sainsbury's
Sweet chilli houmous
229Calories
6.6Protein
14.3Fat
Sainsbury's
So Organic Houmous
347Calories
6.7Protein
29.4Fat
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Marks & Spencer
Nutrition facts for other products from Marks & Spencer:
- Biscuits For Cheese
- Curiously Strong Mints
- All Butter Belgian White Chocolate Chunk Cookies
- All Butter Fruity Flapjack Cookies
- Cranberry & Orange Cookies
- Triple Belgian Chocolaté Chunk Cookies