Alternatives to Quinoa

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Quinoa Sainsbury's
111Calories 4.6Protein 2.2Fat 0.7Sat. fat 0.5Sugars

31 alternatives, ordered by sugars, lowest first

  1. Taste Of Quinoa −8.5 calories−0.6 g protein−0.7 g sat. fat−0.5 g sugars
    102Calories 4Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Raw Quinoa +256 calories+9.5 g protein−0.5 g sugars
    367Calories 14.1Protein 6.1Fat 0.7Sat. fat 0Sugars Compare Alternatives
  3. Worldwide Foods Wholegrain Rice, Quinoa, Pumpkin & Sunflower Seeds +56 calories+0.5 g protein+0.1 g sat. fat−0.2 g sugars
    167Calories 5.1Protein 3.4Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  4. M&S Food Quinoa −3 calories−0.6 g protein+0.9 g sat. fat−0.1 g sugars
    108Calories 4Protein 2.4Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  5. Merchant Gourmet Fragrant Peruvian-Style Rice & Quinoa +66 calories−0.1 g protein−0.3 g sat. fat
    177Calories 4.5Protein 2.6Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  6. Worldwide Foods Wholegrain Rice & Quinoa +45 calories−0.6 g protein−0.3 g sat. fat
    156Calories 4Protein 2.3Fat 0.4Sat. fat 0.5Sugars Compare Alternatives
  7. Waitrose Waitrose Duchy Organic British Quinoa −10 calories−1.4 g protein−0.2 g sat. fat+0.1 g sugars
    101Calories 3.2Protein 2.2Fat 0.5Sat. fat 0.6Sugars Compare Alternatives
  8. Waitrose White, black & red quinoa +4 calories−0.3 g protein−0.4 g sat. fat+0.1 g sugars
    115Calories 4.3Protein 2Fat 0.3Sat. fat 0.6Sugars Compare Alternatives
  9. Sainsbury's Quinoa −13.5 calories−1.1 g protein+0.6 g sat. fat+0.1 g sugars
    97.5Calories 3.5Protein 2.2Fat 1.2Sat. fat 0.6Sugars Compare Alternatives
  10. Lidl Quinoa Tomate-Oliven +76.2 calories+0.7 g protein+0.4 g sat. fat+0.3 g sugars
    187Calories 5.3Protein 6.2Fat 1.1Sat. fat 0.8Sugars Compare Alternatives
  11. The Foodie Market Tri colour quinoa +15 calories−0.2 g protein−0.4 g sat. fat+0.3 g sugars
    126Calories 4.4Protein 2.4Fat 0.3Sat. fat 0.8Sugars Compare Alternatives
  12. Aldi Red and white quinoa +63.4 calories+1.8 g protein−0.1 g sat. fat+0.4 g sugars
    174Calories 6.4Protein 3.4Fat 0.6Sat. fat 0.9Sugars Compare Alternatives
  13. Morrisons Quinoa +30 calories−0.3 g protein−0.4 g sat. fat+0.4 g sugars
    141Calories 4.3Protein 2.7Fat 0.3Sat. fat 0.9Sugars Compare Alternatives
  14. Aldi White quinoa +15 calories−0.2 g protein−0.5 g sat. fat+0.4 g sugars
    126Calories 4.4Protein 1.9Fat 0.2Sat. fat 0.9Sugars Compare Alternatives
  15. Tesco Tesco Quinoa And Bulgar Wheat +59.4 calories+0.9 g protein−0.3 g sat. fat+0.5 g sugars
    170Calories 5.5Protein 3.0Fat 0.4Sat. fat 1.0Sugars Compare Alternatives
  16. Sainsburys RED & WHITE QUINOA +45.8 calories+0.1 g protein−0.3 g sat. fat+0.6 g sugars
    157Calories 4.7Protein 3.2Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  17. TESCO QUINOA +30.2 calories−0.2 g protein−0.3 g sat. fat+0.6 g sugars
    141Calories 4.4Protein 2.7Fat 0.4Sat. fat 1.1Sugars Compare Alternatives
  18. Merchant Gourmet Simply Cooked 100% Quinoa Red & White +65 calories+1.2 g protein−0.3 g sat. fat+0.7 g sugars
    176Calories 5.8Protein 3.2Fat 0.4Sat. fat 1.2Sugars Compare Alternatives
  19. Lidl Quinoa Tricolor +240 calories+10.2 g protein−0.2 g sat. fat+1 g sugars
    351Calories 14.8Protein 5Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  20. Red & white quinoa +74 calories+1.5 g protein−0.2 g sat. fat+1 g sugars
    185Calories 6.1Protein 4.2Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  21. Taste of White and Red Quinoa +64 calories+1.6 g protein−0.2 g sat. fat+1 g sugars
    175Calories 6.2Protein 3.6Fat 0.5Sat. fat 1.5Sugars Compare Alternatives
  22. Asda Quinoa −8.5 calories−0.7 g protein+0.8 g sat. fat+1.1 g sugars
    102Calories 3.9Protein 2.2Fat 1.5Sat. fat 1.6Sugars Compare Alternatives
  23. Laila Quinoa +238 calories+6.4 g protein−0.6 g sat. fat+1.4 g sugars
    349Calories 11Protein 2.8Fat 0.1Sat. fat 1.9Sugars Compare Alternatives
  24. Gama White quinoa +267 calories+8.4 g protein−0.7 g sat. fat+1.5 g sugars
    378Calories 13Protein 6Fat 0Sat. fat 2Sugars Compare Alternatives

Back to Quinoa

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.