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Quinoa — Calories, Nutrition & Ingredients

UPC 5054070638125 Quinoa Updated 16 Oct 2026

Quinoa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
102per 100 g
Protein
3.9 gper 100 g
Carbs
16.2 gper 100 g
Fat
2.2 gper 100 g

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Per serving (80 g): 82 calories. Per 100 g: 102 calories, 3.9 g protein, 2.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 429 kJ / 103 kcal 343 kJ / 82 kcal (4%)
Fat 2.2 g 1.8 g (3%)
of which saturates 1.5 g 1.2 g (6%)
Carbohydrate 16.2 g 13 g (5%)
of which sugars 1.6 g 1.3 g (1%)
Fibre 2.2 g 1.8 g
Protein 3.9 g 3.1 g (6%)
Salt 0.01 g 0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

102 calories in 100 g
Protein3.9 g
Carbohydrates16.2 g
Sugars1.6 g
Added sugars0 g
Fibre2.2 g
Fat2.2 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium5.2 mg
Calcium47 mg
Potassium563 mg
Iron4.6 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Quinoa

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Ingredients

Quinoa

Frequently asked questions

How many calories are in Quinoa?

Per 100 g of Quinoa there are 102 calories.

How much protein is in Quinoa?

Per 100 g of Quinoa there are 3.875 g protein.

How many carbohydrates are in Quinoa?

Per 100 g of Quinoa there are 16.25 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Quinoa?

Per 100 g of Quinoa there are 1.6 g sugars.

How much sodium (salt) is in Quinoa?

Per 100 g of Quinoa there are 5.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Quinoa?

Per 100 g of Quinoa there are 2.25 g fibre. Fibre is important for digestive health.

What are the main ingredients in Quinoa?

The main ingredients in Quinoa are: Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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