Marks and Spencer

Sweet Rosemary and Maldon salt nut selection — Calories, Nutrition & Ingredients

150g UPC 29283194 Salted cashews Updated 16 Oct 2026

Sweet Rosemary and Maldon salt nut selection
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
628per 100 g
Protein
18.4 gper 100 g
Carbs
12.9 gper 100 g
Fat
53.8 gper 100 g

Where to buy

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Per serving (100 g): 628 calories. Per 100 g: 628 calories, 18.4 g protein, 53.8 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 53.80 g per 100 g (red above 17.50 g)
  • Saturates: 6.50 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2628 kJ / 628 kcal 2628 kJ / 628 kcal (31%)
Fat 53.8 g 53.8 g (77%)
of which saturates 6.5 g 6.5 g (33%)
Carbohydrate 12.9 g 12.9 g (5%)
of which sugars 4.4 g 4.4 g (5%)
Fibre 9.1 g 9.1 g
Protein 18.4 g 18.4 g (37%)
Salt 1.05 g 1.05 g (18%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

628 calories in 100 g
Protein18.4 g
Carbohydrates12.9 g
Sugars4.4 g
Added sugars0 g
Fibre9.1 g
Fat53.8 g
Saturated fat6.5 g
Sodium420 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet Rosemary and Maldon salt nut selection

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cashew nuts, Dried rosemary, Maple Syrup Cane Sugar, Marcona almond

Frequently asked questions

How many calories are in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 628 calories.

How much protein is in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 18.4 g protein.

How many carbohydrates are in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 12.9 g carbohydrates. Of which 4.4 g sugars.

How much sugar is in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 4.4 g sugars.

How much sodium (salt) is in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 420.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet Rosemary and Maldon salt nut selection?

Per 100 g of Sweet Rosemary and Maldon salt nut selection there are 9.1 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet Rosemary and Maldon salt nut selection?

The main ingredients in Sweet Rosemary and Maldon salt nut selection are: Cashew nuts, Dried rosemary, Maple Syrup Cane Sugar, Marcona almond.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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