Salted cashews: Nutrition Facts and Calories
This category covers packaged cashews that have been roasted or fried and coated with salt. Some products may also include other flavourings, such as pepper. The ingredient list typically shows cashews as the primary ingredient, followed by oil (if used for roasting/frying) and then salt. Other flavourings may also be listed. The nutrition label provides information on energy, fat, saturated fat, carbohydrates, sugars, and salt per serving. For products in this category, the amount of salt is a key consideration, as it is added during processing. The NHS Eatwell Guide advises that adults should have no more than 6g of salt a day. The sugar content is also shown on the label, and the Food Standards Agency (FSA) recommends that free sugars should not exceed 5% of total dietary energy. Fibre content, if present, will also be detailed on the nutrition label. All values are shown per 100 g so products can be compared.
33 products · values per 100 g
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