Fruit & Nuts — Calories, Nutrition & Ingredients
- Calories
- 176per serving
- Protein
- 11.2 gper 100 g
- Carbs
- 45 gper 100 g
- Fat
- 29.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (35 g): 176 calories. Per 100 g: 502 calories, 11.2 g protein, 29.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Fat: 29.50 g per 100 g (red above 17.50 g)
- Sugars: 35.50 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 35 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 2100 kJ / 502 kcal | 735 kJ / 176 kcal (9%) |
| Fat | 29.5 g | 10.3 g (15%) |
| of which saturates | 3.7 g | 1.3 g (6%) |
| Carbohydrate | 45 g | 15.8 g (6%) |
| of which sugars | 35.5 g | 12.4 g (14%) |
| Fibre | 6 g | 2.1 g |
| Protein | 11.2 g | 3.9 g (8%) |
| Salt | 0.03 g | 0.01 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruit & Nuts
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Cashew nuts, Flame Raisins, Golden Raisins, Not Suitable For Those, Pecan nut, Pistachio nuts, Red Raisins, Sulphur dioxide, Sunflower Oil Preservative
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 502 calories.
How much protein is in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 11.2 g protein.
How many carbohydrates are in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 45.0 g carbohydrates. Of which 35.5 g sugars.
How much sugar is in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 35.5 g sugars.
How much sodium (salt) is in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 12.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruit & Nuts?
Per 100 g of Fruit & Nuts there are 6.0 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruit & Nuts?
The main ingredients in Fruit & Nuts are: Cashew nuts, Flame Raisins, Golden Raisins, Not Suitable For Those, Pecan nut.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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