m&s food — Calories, Nutrition & Ingredients
- Calories
- 379per 100 g
- Protein
- 11.8 gper 100 g
- Carbs
- 51.5 gper 100 g
- Fat
- 11.8 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer 100 g, m&s food has 379 calories, 11.8 g protein and 11.8 g fat.
Nutrition
| Typical values | Per 100 g |
|---|---|
| Energy | 1587 kJ / 379 kcal |
| Fat | 11.8 g |
| of which saturates | 1.9 g |
| Carbohydrate | 51.5 g |
| of which sugars | 15 g |
| Fibre | 9.9 g |
| Protein | 11.8 g |
| Salt | 0.05 g |
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy m&s food
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Dried apricots, Flaked almonds, Flaked Brazil Nuts, Oat flakes, Preservative, Puffed Quinca, Pumpkin, Pumpkin seed, Raisins Nut, Rice flour, Sulphur dioxide, Sultana, Sunflower, Sunflower seed
Allergens
Contains: Sulphur dioxide and sulphites
Frequently asked questions
How many calories are in m&s food?
Per 100 g of m&s food there are 379 calories.
How much protein is in m&s food?
Per 100 g of m&s food there are 11.8 g protein.
How many carbohydrates are in m&s food?
Per 100 g of m&s food there are 51.5 g carbohydrates. Of which 15.0 g sugars.
How much sugar is in m&s food?
Per 100 g of m&s food there are 15.0 g sugars.
How much sodium (salt) is in m&s food?
Per 100 g of m&s food there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in m&s food?
Per 100 g of m&s food there are 9.9 g fibre. Fibre is important for digestive health.
What are the main ingredients in m&s food?
The main ingredients in m&s food are: Dried apricots, Flaked almonds, Flaked Brazil Nuts, Oat flakes, Preservative.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
Browse products by nutrient
Find products by calories, protein, sugar and more: