Fruity Moroccan Inspired Grain Mix — Calories, Nutrition & Ingredients
- Calories
- 129per 100 g
- Protein
- 6.5 gper 100 g
- Carbs
- 21.8 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (125 g): 161 calories. Per 100 g: 129 calories, 6.5 g protein, 1.1 g fat.
Nutrition
Portion size: 125 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 538 kJ / 129 kcal | 673 kJ / 161 kcal (8%) |
| Fat | 1.1 g | 1.4 g (2%) |
| of which saturates | 0.2 g | 0.2 g (1%) |
| Carbohydrate | 21.8 g | 27.2 g (10%) |
| of which sugars | 16 g | 20 g (22%) |
| Fibre | 5.2 g | 6.5 g |
| Protein | 6.5 g | 8.1 g (16%) |
| Salt | 0.55 g | 0.69 g (11%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Fruity Moroccan Inspired Grain Mix
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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksIngredients
Allspice, Bay leaf, Bulgur, Cardamom, Chickpea, Chili pepper, Cinnamon, Corn flour, Cranberry, Cumin, Fennel, Freekeh, Lemon zest, Onion, Pulse, Raisin, Rapeseed oil, Sea salt, Sulfite, Turmeric, Water, Wheatberries, White pepper
Frequently asked questions
How many calories are in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 129 calories.
How much protein is in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 6.48 g protein.
How many carbohydrates are in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 21.76 g carbohydrates. Of which 16.0 g sugars.
How much sugar is in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 16.0 g sugars.
How much sodium (salt) is in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Fruity Moroccan Inspired Grain Mix?
Per 100 g of Fruity Moroccan Inspired Grain Mix there are 5.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Fruity Moroccan Inspired Grain Mix?
The main ingredients in Fruity Moroccan Inspired Grain Mix are: Allspice, Bay leaf, Bulgur, Cardamom, Chickpea.
Level of processing
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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