Marks And Spencer

Pineapple, Banana & Coconut Smoothie — Calories, Nutrition & Ingredients

UPC 29365500 Smoothies Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 64per 100 ml
Protein: 0.6 gper 100 ml
Carbs: 13 gper 100 ml
Fat: 0.9 gper 100 ml

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Per serving (100 ml): 64 calories. Per 100 ml: 64 calories, 0.6 g protein, 0.9 g fat.

Label highlights: Fat: low Saturates: medium Sugars: high Salt: low HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Sugars: 12.70 g per 100 ml (red above 11.25 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 ml

Typical values	Per 100 ml	Per portion (%RI*)
Energy	268 kJ / 64 kcal	268 kJ / 64 kcal (3%)
Fat	0.9 g	0.9 g (1%)
of which saturates	0.8 g	0.8 g (4%)
Carbohydrate	13 g	13 g (5%)
of which sugars	12.7 g	12.7 g (14%)
Fibre	0.8 g	0.8 g
Protein	0.6 g	0.6 g (1%)
Salt	0.01 g	0.01 g (0%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

64 calories in 100 ml

Protein0.6 g

Carbohydrates13 g

Sugars12.7 g

Fibre0.8 g

Fat0.9 g

Saturated fat0.8 g

Sodium4 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pineapple, Banana & Coconut Smoothie

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Innocent Smoothies plus energise Protein 1.5 g · 53 kcal per 100 g

−2.7 g sugars−0.8 g sat. fat−4 mg sodium
Innocent Foods Fruit + Veg Smoothie Protein 0.7 g · 44 kcal per 100 g

−3.1 g sugars−0.8 g sat. fat−4 mg sodium
Innocent Smoothie Protein 1 g · 56 kcal per 100 g

−1.7 g sugars−0.8 g sat. fat−4 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 64 calories.

How much protein is in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 0.6 g protein.

How many carbohydrates are in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 13.0 g carbohydrates. Of which 12.7 g sugars.

How much sugar is in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 12.7 g sugars.

How much sodium (salt) is in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 4.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pineapple, Banana & Coconut Smoothie?

Per 100 g of Pineapple, Banana & Coconut Smoothie there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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