Alternatives to cooked basmati rice

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product cooked basmati rice Marks and Spencer
150Calories 3.6Protein 1.7Fat 0.2Sat. fat 0.2Sugars

120 alternatives, ordered by sugars, lowest first

  1. Scotti Riso basmati integrale +204 calories+5.5 g protein+0.4 g sat. fat+0.2 g sugars
    354Calories 9.1Protein 2.4Fat 0.6Sat. fat 0.4Sugars Compare Alternatives
  2. Sainsbury's Sainsburys Basmati Rice −8 calories−0.6 g protein+0.2 g sugars
    142Calories 3.0Protein 1.2Fat 0.2Sat. fat 0.4Sugars Compare Alternatives
  3. Morrison's Takeaway Tricolour Rice +24.6 calories−0.2 g protein+0.2 g sat. fat+0.2 g sugars
    175Calories 3.4Protein 4.6Fat 0.4Sat. fat 0.4Sugars Compare Alternatives
  4. Tilda Wholegrain Pilau Microwave Basmati Rice Classics −14.4 calories−0.7 g protein+0.3 g sat. fat+0.2 g sugars
    136Calories 2.9Protein 3.1Fat 0.5Sat. fat 0.4Sugars Compare Alternatives
  5. Ben's Original Basmati −8.6 calories−0.5 g protein+0.3 g sugars
    142Calories 3.1Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  6. TESCO PILAU RICE +2.4 calories−0.2 g protein+0.1 g sat. fat+0.3 g sugars
    153Calories 3.4Protein 1.5Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  7. Ben's Basmati −9.4 calories−0.6 g protein+0.3 g sugars
    141Calories 3Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  8. Sainsbury's Basmati & Wild Rice −15.4 calories−0.8 g protein−0.1 g sat. fat+0.3 g sugars
    135Calories 2.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  9. Sainsbury's Basmati Rice −13.4 calories−0.8 g protein−0.1 g sat. fat+0.3 g sugars
    137Calories 2.8Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  10. Sainsbury's Basmati Rice −33.4 calories−0.9 g protein−0.1 g sat. fat+0.3 g sugars
    117Calories 2.7Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  11. Laila Basmati rice +225 calories+4.5 g protein−0.1 g sat. fat+0.3 g sugars
    375Calories 8.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  12. Ben's Basmati rice −18.4 calories−0.5 g protein−0.1 g sat. fat+0.3 g sugars
    132Calories 3.1Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  13. Sainsbury's basmati rice −25.8 calories−0.8 g protein+0.3 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  14. Ben's basmati rice −9.4 calories−0.6 g protein+0.3 g sugars
    141Calories 3Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  15. Co-op Basmati Rice −25.4 calories−0.8 g protein+0.3 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  16. Asda Basmati White Rice −25.4 calories−0.8 g protein+0.3 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  17. Ben‘s Original Bio Basmatireis −5.4 calories−0.5 g protein+0.3 g sugars
    145Calories 3.1Protein 1.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  18. Waitrose Brown Basmati Rice +2.6 calories−0.4 g protein+0.1 g sat. fat+0.3 g sugars
    153Calories 3.2Protein 1.7Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  19. Waitrose Brown Basmati Rice −51.4 calories+0.3 g protein+0.1 g sat. fat+0.3 g sugars
    99Calories 3.9Protein 0.6Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  20. Waitrose & Partners Brown Basmati, Red Camargue & Wild Rice −1.4 calories+0.2 g protein+0.1 g sat. fat+0.3 g sugars
    149Calories 3.8Protein 1Fat 0.3Sat. fat 0.5Sugars Compare Alternatives
  21. Tilda Everyday basmati rice +201 calories+3.7 g protein+0.3 g sugars
    351Calories 7.3Protein 0.6Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  22. Laila Sella Basmati Rice +200 calories+4.5 g protein−0.1 g sat. fat+0.3 g sugars
    350Calories 8.1Protein 0.4Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  23. Sainsbury’s Organic Basmati Rice −25.4 calories−0.8 g protein+0.3 g sugars
    125Calories 2.8Protein 0.7Fat 0.2Sat. fat 0.5Sugars Compare Alternatives
  24. Leila Pilau Basmati Rice +0.6 calories−1.2 g protein+0.3 g sugars
    151Calories 2.4Protein 1.3Fat 0.2Sat. fat 0.5Sugars Compare Alternatives

Back to cooked basmati rice

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.