Alternatives to Porridge Traditional Rolled oats

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Porridge Traditional Rolled oats Marks & Spencer
352Calories 14.7Protein 2.4Fat 0.5Sat. fat 12Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury’s Scottish Porridge Oats +10.5 calories−3.7 g protein+0.8 g sat. fat−12 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. M&s Twice the fibre porridge +32 calories−4.3 g protein+0.5 g sat. fat−11.8 g sugars
    384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  3. Kavanagh's Organic Jumbo Porridge Oats +8 calories−3.4 g protein+0.5 g sat. fat−11.8 g sugars
    360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  4. Mindful chef Organic Scottish Porridge Oats +18 calories−2.9 g protein+0.3 g sat. fat−11.7 g sugars
    370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  5. Rude health 5 grain 5 seed porridge −176 calories−8.6 g protein+0.5 g sat. fat−11.6 g sugars
    176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
  6. Delights Hausa Koko −315 calories−11.9 g protein+1.1 g sat. fat−11.6 g sugars
    37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  7. Rude Health Porridge 5 Grain 5 Seed −1 calories−2.5 g protein+1.5 g sat. fat−11.3 g sugars
    351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
  8. Lidl Original Oat-So-Easy +25.8 calories−3.6 g protein+0.6 g sat. fat−11.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  9. White's Organic Jumbo Oats +3 calories−2.4 g protein+0.2 g sat. fat−11.2 g sugars
    355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  10. Starbucks Five grain oatmeal −277 calories−12.2 g protein+1.5 g sat. fat−11.2 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
  11. Sainsbury's Pure Porridge Oats −6 calories−3 g protein+0.3 g sat. fat−11.2 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  12. Crownfield Scottish Porridge Oats +33 calories−4.2 g protein+1 g sat. fat−11.2 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  13. Jordans Quick & creamy porridge +16 calories−4.1 g protein+0.7 g sat. fat−11.1 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  14. Sainsbury's Scottish porridge oats +10.5 calories−3.7 g protein+0.8 g sat. fat−11.1 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  15. Flahavan's Organic Porridge Oats +12 calories−1.4 g protein+0.6 g sat. fat−11.0 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  16. Jordans Jordans Organic Chunky Traditional Porridge +6 calories−8.0 g protein+0.7 g sat. fat−11 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
  17. Asda Jumbo British porridge oats +17 calories−2.7 g protein+0.5 g sat. fat−11 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
  18. Quaker Jumbo Oats +23 calories−3.7 g protein+1 g sat. fat−11 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  19. Quaker Oat So Simple Original +18 calories−3.7 g protein+0.8 g sat. fat−11 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. Just Natural oats −350 calories−2.6 g protein+0.8 g sat. fat−11 g sugars
    1.5Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  21. Flahavan's Porridge +29 calories−10.3 g protein+0.9 g sat. fat−11 g sugars
    381Calories 4.4Protein 9.6Fat 1.4Sat. fat 1Sugars Compare Alternatives
  22. Sainsbury’s Porridge +11.0 calories−3.7 g protein+0.7 g sat. fat−11 g sugars
    363Calories 11Protein 8Fat 1.2Sat. fat 1Sugars Compare Alternatives
  23. Morrisons Porridge +15 calories−2.6 g protein+0.8 g sat. fat−11 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  24. Porridge oats +14 calories−3.7 g protein+0.4 g sat. fat−11 g sugars
    366Calories 11Protein 5.8Fat 0.9Sat. fat 1Sugars Compare Alternatives

Back to Porridge Traditional Rolled oats

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.