Alternatives to Ground Almonds

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

66 alternatives, ordered by sugars, lowest first

1. 1
   Tesco Roasted Almonds −4 calories+0.7 g protein+4.1 g sat. fat−1.3 g sugars
   637Calories 25.3Protein 54.5Fat 8.5Sat. fat 2.9Sugars Compare Alternatives
2. 2
   Sainsbury's Almonds −37 calories−3.2 g protein−0.4 g sat. fat−1.2 g sugars
   604Calories 21.4Protein 51.1Fat 4Sat. fat 3Sugars Compare Alternatives
3. 3
   Morrisons The Best Chunky Mixed Nuts with Marcona Almonds +25 calories−4.1 g protein+2.4 g sat. fat−1.1 g sugars
   666Calories 20.5Protein 61.1Fat 6.8Sat. fat 3.1Sugars Compare Alternatives
4. 4
   Californian almonds −20 calories−0.4 g protein−0.2 g sat. fat−0.7 g sugars
   621Calories 24.2Protein 54.7Fat 4.2Sat. fat 3.5Sugars Compare Alternatives
5. 5
   Sainsbury's Ground almonds −7.7 calories−3.6 g protein−0.1 g sat. fat−0.7 g sugars
   633Calories 21Protein 55.7Fat 4.3Sat. fat 3.5Sugars Compare Alternatives
6. 6
   Morrisons Ground Almonds −15 calories+2.1 g protein−0.1 g sat. fat−0.4 g sugars
   626Calories 26.7Protein 54.1Fat 4.3Sat. fat 3.8Sugars Compare Alternatives
7. 7
   Natco Almonds −66 calories−3.4 g protein−0.7 g sat. fat−0.3 g sugars
   575Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
8. 8
   Natco Almonds −66 calories−3.3 g protein−0.7 g sat. fat−0.3 g sugars
   575Calories 21.3Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
9. 9
   tesco Organic Almonds −54 calories−3.6 g protein−0.7 g sat. fat−0.3 g sugars
   587Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
10. 10
    Duchy Organic Organic Almonds −49 calories−3.4 g protein−0.7 g sat. fat−0.3 g sugars
    592Calories 21.2Protein 49.4Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
11. 11
    Coop whole almonds −49 calories−3.6 g protein−0.7 g sat. fat−0.3 g sugars
    592Calories 21Protein 49Fat 3.7Sat. fat 3.9Sugars Compare Alternatives
12. 12
    Waitrose Almonds +8 calories−2.4 g protein+0.5 g sat. fat−0.2 g sugars
    649Calories 22.2Protein 58.4Fat 4.9Sat. fat 4Sugars Compare Alternatives
13. 13
    Spar Almonds +14 calories+0.8 g protein−0.2 g sugars
    655Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
14. 14
    Almonds roasted and salted +18 calories−2.2 g protein+0.3 g sat. fat−0.2 g sugars
    659Calories 22.4Protein 59.4Fat 4.7Sat. fat 4Sugars Compare Alternatives
15. 15
    Asda Blanched Almonds +4 calories+0.4 g protein+0.3 g sat. fat−0.2 g sugars
    645Calories 25Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
16. 16
    Bodrum Flaked almonds −11 calories−3.6 g protein+0.3 g sat. fat−0.2 g sugars
    630Calories 21Protein 56Fat 4.7Sat. fat 4Sugars Compare Alternatives
17. 17
    Sainsbury's Ground almonds +3.8 calories+0.4 g protein−0.2 g sugars
    645Calories 25Protein 56Fat 4.4Sat. fat 4Sugars Compare Alternatives
18. 18
    Lidl Ground almonds −13 calories−0.6 g protein−0.2 g sugars
    628Calories 24Protein 55Fat 4.4Sat. fat 4Sugars Compare Alternatives
19. 19
    Minton & Donello Whole Almonds +12 calories+0.8 g protein−0.2 g sugars
    653Calories 25.4Protein 55.8Fat 4.4Sat. fat 4Sugars Compare Alternatives
20. 20
    Pit & pit Witte amandelen −13 calories−0.6 g protein−0.2 g sugars
    628Calories 24Protein 55Fat 4.4Sat. fat 4Sugars Compare Alternatives
21. 21
    Grape Tree Almond flour −29 calories−3.6 g protein
    612Calories 21Protein 56Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
22. 22
    Almonds −12 calories−3.5 g protein
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
23. 23
    Morrisons Almonds −12 calories−3.5 g protein
    629Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives
24. 24
    Tesco Almonds −6 calories−3.5 g protein
    635Calories 21.1Protein 55.8Fat 4.4Sat. fat 4.2Sugars Compare Alternatives

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