Alternatives to Smoked Salmon Egg And Edamame Pot

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Smoked Salmon Egg And Edamame Pot Marks And Spencer
152Calories 15Protein 8.4Fat 2Sat. fat 0.3Sugars

120 alternatives, ordered by sugars, lowest first

  1. lidl 10 Mixed Sized Eggs −21 calories−2.4 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  2. Woodcote 12 Large Free Range Welsh Eggs −39.0 calories−4.1 g protein+0.2 g sat. fat−0.3 g sugars
    113Calories 10.9Protein 7.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  3. Asda 15 EGGS −21 calories−2 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  4. Morrisons 2 Lightly smoked scottish salmon fillets +74 calories+6.2 g protein+0.2 g sat. fat−0.3 g sugars
    226Calories 21.2Protein 15.3Fat 2.2Sat. fat 0Sugars Compare Alternatives
  5. Lidl 6 larges free range British eggs −21 calories−2.4 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  6. Chilled pasteurized whole liquid egg −21 calories−2.4 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  7. Dunnes Stores Corn fed free range egg −21 calories−2 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 13Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  8. Stonegate Estate Eggs −21 calories−2.4 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 12.6Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  9. Eggs −21.3 calories−2 g protein+7 g sat. fat−0.3 g sugars
    131Calories 13Protein 9Fat 9Sat. fat 0Sugars Compare Alternatives
  10. Goldstein smoked salmon +491 calories+6.5 g protein−0.7 g sat. fat−0.3 g sugars
    643Calories 21.5Protein 7.1Fat 1.3Sat. fat 0Sugars Compare Alternatives
  11. Dunnes Stores Large Free Range Eggs −1 calories−2.5 g protein+1.2 g sat. fat−0.3 g sugars
    151Calories 12.5Protein 11.2Fat 3.2Sat. fat 0Sugars Compare Alternatives
  12. Liquid egg whites −109 calories+3.8 g protein−2 g sat. fat−0.3 g sugars
    43Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Loch fyne classic smoked scottish salmon +29.8 calories+8.6 g protein−0.2 g sat. fat−0.3 g sugars
    182Calories 23.6Protein 9.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
  14. Sainsbury's Mild Scotish Smoked Salmon +33 calories+8.6 g protein−0.2 g sat. fat−0.3 g sugars
    185Calories 23.6Protein 9.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
  15. Asda Oak smoked salmon +39 calories+9 g protein−0.5 g sat. fat−0.3 g sugars
    191Calories 24Protein 10Fat 1.5Sat. fat 0Sugars Compare Alternatives
  16. Oak smoked salmon +22 calories+5.7 g protein+0.2 g sat. fat−0.3 g sugars
    174Calories 20.7Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  17. Tesco Organic 12 mixed sizes free range eggs −152 calories−15 g protein−2 g sat. fat−0.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Marshwood Farm Organic British Eggs −92 calories−9 g protein−0.5 g sat. fat−0.3 g sugars
    60Calories 6Protein 4Fat 1.5Sat. fat 0Sugars Compare Alternatives
  19. Morrisons Organic Eggs −21 calories−3 g protein+0.5 g sat. fat−0.3 g sugars
    131Calories 12Protein 9Fat 2.5Sat. fat 0Sugars Compare Alternatives
  20. Ocado Organic free range eggs −23 calories−3 g protein−0.4 g sat. fat−0.3 g sugars
    129Calories 12Protein 4.9Fat 1.6Sat. fat 0Sugars Compare Alternatives
  21. Marks & Spencer Organic smoked salmon +7.3 g protein−0.6 g sat. fat−0.3 g sugars
    152Calories 22.3Protein 6.8Fat 1.4Sat. fat 0Sugars Compare Alternatives
  22. drivers Pickled eggs −11 calories−2.1 g protein+1.7 g sat. fat−0.3 g sugars
    141Calories 12.9Protein 9.9Fat 3.7Sat. fat 0Sugars Compare Alternatives
  23. The Fishmonger Scottish salmon trimmings +51 calories+8.8 g protein+1 g sat. fat−0.3 g sugars
    203Calories 23.8Protein 11.5Fat 3Sat. fat 0Sugars Compare Alternatives
  24. Lidl Simply 10 Large Eggs −37.3 calories−4.0 g protein+0.2 g sat. fat−0.3 g sugars
    115Calories 11.0Protein 7.9Fat 2.2Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.