Alternatives to Cod, Scallop & Prawn Linguine

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Cod, Scallop & Prawn Linguine M&S
77Calories 8Protein 1.5Fat 0.3Sat. fat 1.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Central Market Barley and Lentils +27.4 calories+1.3 g protein+0.1 g sat. fat−1.8 g sugars
    104Calories 9.3Protein 2.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  2. Iceland Boneless 2 large sea bass fillets +91 calories+12 g protein+1.9 g sat. fat−1.8 g sugars
    168Calories 20Protein 9.8Fat 2.2Sat. fat 0Sugars Compare Alternatives
  3. The Fishmonger Boneless cod fillets −2 calories+9.5 g protein−0.1 g sat. fat−1.8 g sugars
    75Calories 17.5Protein 0.6Fat 0.2Sat. fat 0Sugars Compare Alternatives
  4. Natco Curried Mustard Leaves +5 calories−5.8 g protein+3.2 g sat. fat−1.8 g sugars
    82Calories 2.2Protein 7.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
  5. The fish Monger North atlantic large prawns −7 calories+8 g protein−0.2 g sat. fat−1.8 g sugars
    70Calories 16Protein 0.6Fat 0.1Sat. fat 0Sugars Compare Alternatives
  6. dr praegers Rice crusted fishies, rice crusted +116 calories+1.1 g protein−0.3 g sat. fat−1.8 g sugars
    193Calories 9.1Protein 6.8Fat 0Sat. fat 0Sugars Compare Alternatives
  7. Tesco Skinless Salmon Fillets (Frozen) +25.4 calories+12 g protein+0.1 g sat. fat−1.8 g sugars
    102Calories 20Protein 1.9Fat 0.4Sat. fat 0Sugars Compare Alternatives
  8. Ocean Sea White fish fillets −5 calories+8.4 g protein−0.2 g sat. fat−1.8 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  9. Iceland Whitefish Fillets Skinless Boneless −5 calories+8.4 g protein−0.2 g sat. fat−1.8 g sugars
    72Calories 16.4Protein 0.7Fat 0.1Sat. fat 0Sugars Compare Alternatives
  10. Ocean Sea Boneless Wild Pink Salmon Fillets +55.9 calories+13.3 g protein+1.5 g sat. fat−1.7 g sugars
    133Calories 21.3Protein 5.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  11. Chef Select Chicken & Bacon Pasta Bake +67 calories−0.3 g protein+4.5 g sat. fat−1.7 g sugars
    144Calories 7.7Protein 7.1Fat 4.8Sat. fat 0.1Sugars Compare Alternatives
  12. Tesco Cod fillets +14 calories+12.8 g protein−0.2 g sat. fat−1.7 g sugars
    91Calories 20.8Protein 0.6Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  13. Iceland Garlic & Chilli Breaded Calamari +150 calories+8.2 g protein+1.5 g sat. fat−1.7 g sugars
    227Calories 16.2Protein 10.1Fat 1.8Sat. fat 0.1Sugars Compare Alternatives
  14. M&S Eat Well Line caught cod fillets −5 calories+8.4 g protein−0.2 g sat. fat−1.7 g sugars
    72Calories 16.4Protein 0.2Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  15. Marks & Spencer Pilau Rice +86.8 calories−4.6 g protein+0.3 g sat. fat−1.7 g sugars
    164Calories 3.4Protein 3.2Fat 0.6Sat. fat 0.1Sugars Compare Alternatives
  16. Lidl Pollock fillets +9 g protein−0.2 g sat. fat−1.7 g sugars
    77Calories 17Protein 0.8Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  17. Lidl Sea bass fillets with rocket and pesto butter +118 calories+7.9 g protein+5.1 g sat. fat−1.7 g sugars
    195Calories 15.9Protein 14.4Fat 5.4Sat. fat 0.1Sugars Compare Alternatives
  18. Iceland Wild pink salmon fillets +52 calories+12.6 g protein+1.4 g sat. fat−1.7 g sugars
    129Calories 20.6Protein 5Fat 1.7Sat. fat 0.1Sugars Compare Alternatives
  19. Morrisons Free From Gluten Tagliatelle +79.7 calories−5.1 g protein−0.2 g sat. fat−1.7 g sugars
    157Calories 2.9Protein 0.3Fat 0.1Sat. fat 0.1Sugars Compare Alternatives
  20. Lidl 2 Lobster Tails with Roat Garlic & Prosecco Butter +111 calories+11.6 g protein+8.1 g sat. fat−1.6 g sugars
    188Calories 19.6Protein 12Fat 8.4Sat. fat 0.2Sugars Compare Alternatives
  21. Marks & Spencer Basmati Rice +71.3 calories−4.7 g protein+0.3 g sat. fat−1.6 g sugars
    148Calories 3.3Protein 1.9Fat 0.6Sat. fat 0.2Sugars Compare Alternatives
  22. Iceland cooked seafood mix +11 calories+7.1 g protein+0.1 g sat. fat−1.6 g sugars
    88Calories 15.1Protein 1.4Fat 0.4Sat. fat 0.2Sugars Compare Alternatives
  23. The Fish Market Crispy Calamari Rings +118 calories+8.6 g protein+9.7 g sat. fat−1.6 g sugars
    195Calories 16.6Protein 9.5Fat 10Sat. fat 0.2Sugars Compare Alternatives
  24. Iceland Crispy Calamari Rings +118 calories+8.9 g protein+2.1 g sat. fat−1.6 g sugars
    195Calories 16.9Protein 9.5Fat 2.4Sat. fat 0.2Sugars Compare Alternatives

Back to Cod, Scallop & Prawn Linguine

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.