Alternatives to Overnight Oats

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Overnight Oats M&S Eat Well
363Calories 19Protein 4.4Fat 0.7Sat. fat 14.8Sugars

120 alternatives, ordered by sugars, lowest first

  1. Sainsbury’s Scottish Porridge Oats −0.5 calories−8 g protein+0.6 g sat. fat−14.8 g sugars
    362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. M&s Twice the fibre porridge +21 calories−8.6 g protein+0.3 g sat. fat−14.6 g sugars
    384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
  3. Kavanagh's Organic Jumbo Porridge Oats −3 calories−7.8 g protein+0.3 g sat. fat−14.6 g sugars
    360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
  4. Mindful chef Organic Scottish Porridge Oats +7 calories−7.2 g protein+0.1 g sat. fat−14.5 g sugars
    370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
  5. Rude health 5 grain 5 seed porridge −187 calories−12.9 g protein+0.3 g sat. fat−14.4 g sugars
    176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
  6. Delights Hausa Koko −326 calories−16.2 g protein+0.9 g sat. fat−14.4 g sugars
    37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
  7. Rude Health Porridge 5 Grain 5 Seed −12 calories−6.8 g protein+1.3 g sat. fat−14.1 g sugars
    351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
  8. Lidl Original Oat-So-Easy +14.8 calories−7.9 g protein+0.4 g sat. fat−14.1 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
  9. White's Organic Jumbo Oats −8 calories−6.8 g protein+0.1 g sat. fat−14.1 g sugars
    355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  10. Starbucks Five grain oatmeal −288 calories−16.5 g protein+1.3 g sat. fat−14 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
  11. Sainsbury's Pure Porridge Oats −17 calories−7.3 g protein+0.1 g sat. fat−14 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
  12. Crownfield Scottish Porridge Oats +22 calories−8.5 g protein+0.8 g sat. fat−14 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
  13. Jordans Quick & creamy porridge +5 calories−8.4 g protein+0.5 g sat. fat−13.9 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives
  14. Sainsbury's Scottish porridge oats −0.5 calories−8 g protein+0.6 g sat. fat−13.9 g sugars
    362Calories 11Protein 6.6Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
  15. Flahavan's Organic Porridge Oats +1 calories−5.7 g protein+0.4 g sat. fat−13.8 g sugars
    364Calories 13.3Protein 6.5Fat 1.1Sat. fat 1.0Sugars Compare Alternatives
  16. Jordans Jordans Organic Chunky Traditional Porridge −5 calories−12.3 g protein+0.5 g sat. fat−13.8 g sugars
    358Calories 6.7Protein 6.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
  17. Asda Jumbo British porridge oats +6 calories−7 g protein+0.3 g sat. fat−13.8 g sugars
    369Calories 12Protein 6.1Fat 1Sat. fat 1Sugars Compare Alternatives
  18. Quaker Jumbo Oats +12 calories−8 g protein+0.8 g sat. fat−13.8 g sugars
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
  19. Quaker Oat So Simple Original +7 calories−8 g protein+0.6 g sat. fat−13.8 g sugars
    370Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
  20. Just Natural oats −361 calories−6.9 g protein+0.6 g sat. fat−13.8 g sugars
    1.5Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  21. Flahavan's Porridge +18 calories−14.6 g protein+0.7 g sat. fat−13.8 g sugars
    381Calories 4.4Protein 9.6Fat 1.4Sat. fat 1Sugars Compare Alternatives
  22. Sainsbury’s Porridge −8 g protein+0.5 g sat. fat−13.8 g sugars
    363Calories 11Protein 8Fat 1.2Sat. fat 1Sugars Compare Alternatives
  23. Morrisons Porridge +4 calories−6.9 g protein+0.6 g sat. fat−13.8 g sugars
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
  24. Porridge oats +3 calories−8 g protein+0.2 g sat. fat−13.8 g sugars
    366Calories 11Protein 5.8Fat 0.9Sat. fat 1Sugars Compare Alternatives

Back to Overnight Oats

Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.