M&S

Tomato Ketchup — Calories, Nutrition & Ingredients

250ml UPC 29493203 Ketchup Updated 16 Oct 2026

Tomato Ketchup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
134per serving
Protein
2.9 gper 100 ml
Carbs
29.4 gper 100 ml
Fat
0.1 gper 100 ml

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 ml, Tomato Ketchup has 134 calories, 2.9 g protein and 0.1 g fat.

Label highlights: Fat: low Saturates: low Sugars: high Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Sugars: 23.90 g per 100 ml (red above 11.25 g)
  • Salt: 1.75 g per 100 ml (red above 0.75 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical valuesPer 100 ml
Energy 561 kJ / 134 kcal
Fat 0.1 g
of which saturates 0.1 g
Carbohydrate 29.4 g
of which sugars 23.9 g
Fibre 2.3 g
Protein 2.9 g
Salt 1.75 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 ml and custom amounts

Nutrition per amount

134 calories in 100 ml
Protein2.9 g
Carbohydrates29.4 g
Sugars23.9 g
Added sugars22 g
Fibre2.3 g
Fat0.1 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium700 mg
Calcium20.6 mg
Potassium328 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C3.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Tomato Ketchup

Search Amazon for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Agave syrup, Clove, Paprika, Salt, Tomato purée, Vinegar, Water, White pepper

Frequently asked questions

How many calories are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 134 calories.

How much protein is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 2.9 g protein.

How many carbohydrates are in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 29.4 g carbohydrates. Of which 23.9 g sugars.

How much sugar is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 23.9 g sugars.

How much sodium (salt) is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 700.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato Ketchup?

Per 100 g of Tomato Ketchup there are 2.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Tomato Ketchup?

The main ingredients in Tomato Ketchup are: Agave syrup, Clove, Paprika, Salt, Tomato purée.

Similar products

From the same category

Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from M&S

Nutrition facts for other products from M&S:

All M&S products →