M&S Food

Baked Beans — Calories, Nutrition & Ingredients

400g UPC 29493951 Baked beans in tomato sauce Updated 16 Oct 2026

Baked Beans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
84per serving
Protein
4.2 gper 100 g
Carbs
12.6 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (100 g): 84 calories. Per 100 g: 84 calories, 4.2 g protein, 0.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 351 kJ / 84 kcal 351 kJ / 84 kcal (4%)
Fat 0.4 g 0.4 g (1%)
of which saturates 0.1 g 0.1 g (1%)
Carbohydrate 12.6 g 12.6 g (5%)
of which sugars 3.3 g 3.3 g (4%)
Fibre 4.3 g 4.3 g
Protein 4.2 g 4.2 g (8%)
Salt 0.49 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

84 calories in 100 g
Protein4.2 g
Carbohydrates12.6 g
Sugars3.3 g
Added sugars5.4 g
Fibre4.3 g
Fat0.4 g
Saturated fat0.1 g
Sodium197 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Baked Beans

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Ingredients

Agave syrup, Corn flour, Paprika, Salt, Tomato, Water, White beans

Frequently asked questions

How many calories are in Baked Beans?

Per 100 g of Baked Beans there are 84 calories.

How much protein is in Baked Beans?

Per 100 g of Baked Beans there are 4.2 g protein.

How many carbohydrates are in Baked Beans?

Per 100 g of Baked Beans there are 12.6 g carbohydrates. Of which 3.3 g sugars.

How much sugar is in Baked Beans?

Per 100 g of Baked Beans there are 3.3 g sugars.

How much sodium (salt) is in Baked Beans?

Per 100 g of Baked Beans there are 197.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Baked Beans?

Per 100 g of Baked Beans there are 4.3 g fibre. Fibre is important for digestive health.

What are the main ingredients in Baked Beans?

The main ingredients in Baked Beans are: Agave syrup, Corn flour, Paprika, Salt, Tomato.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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