Sainsbury's

Chicken breast fillets — Calories, Nutrition & Ingredients

UPC 302531 Breaded chicken Updated 16 Oct 2026

Chicken breast fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
185per serving
Protein
16.3 gper 100 g
Carbs
13.4 gper 100 g
Fat
7 gper 100 g

Where to buy

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Per 100 g, Chicken breast fillets has 185 calories, 16.3 g protein and 7 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 774 kJ / 185 kcal
Fat 7 g
of which saturates 0.9 g
Carbohydrate 13.4 g
of which sugars 1.7 g
Fibre 2 g
Protein 16.3 g
Salt 0.48 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

185 calories in 100 g
Protein16.3 g
Carbohydrates13.4 g
Sugars1.7 g
Added sugars0.0 g
Fibre2 g
Fat7 g
Saturated fat0.9 g
Cholesterol55.8 mg
Sodium193 mg
Calcium17.9 mg
Potassium343 mg
Iron0.6 mg
Vitamin A6.8 mcg
Vitamin C0.9 mg
Vitamin D0.1 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Chicken breast fillets

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Black pepper, Breadcrumbs, British chicken breast, Calcium carbonate, Colour - color, Flavouring, Fortified wheat flour, Garlic, Iron, Natural Mineral Salt, Nicotinic acid, Onion, Paprika extract, Rapeseed oil, Sage, Salt, Sugar, Sunflower oil, Thiamin, Water, Wheat gluten, Wheat starch, White pepper, Yeast extract

Frequently asked questions

How many calories are in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 185 calories.

How much protein is in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 16.3 g protein.

How many carbohydrates are in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 13.4 g carbohydrates. Of which 1.7 g sugars.

How much sugar is in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 1.7 g sugars.

How much sodium (salt) is in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 193.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Chicken breast fillets?

Per 100 g of Chicken breast fillets there are 2.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Chicken breast fillets?

The main ingredients in Chicken breast fillets are: Black pepper, Breadcrumbs, British chicken breast, Calcium carbonate, Colour - color.

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Level of processing

4
Highly Processed
24 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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