Lindahls

Protein Pudding — Calories, Nutrition & Ingredients

140 g UPC 3023290064214 Dairy desserts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 71.4per 100 g
Protein: 10 gper 100 g
Carbs: 7.4 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (140 g): 100 calories. Per 100 g: 71.4 calories, 10 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Portion size: 140 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	299 kJ / 71 kcal	418 kJ / 100 kcal (5%)
Fat	0.2 g	0.3 g (0%)
of which saturates	0.1 g	0.2 g (1%)
Carbohydrate	7.4 g	10.3 g (4%)
of which sugars	4.9 g	6.9 g (8%)
Fibre	0.1 g	0.1 g
Protein	10 g	14 g (28%)
Salt	0.24 g	0.33 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

71.4 calories in 100 g

Protein10 g

Carbohydrates7.4 g

Sugars4.9 g

Added sugars0.6 g

Fibre0.1 g

Fat0.2 g

Saturated fat0.1 g

Sodium95.7 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Valley Spire British Quark Fat Free Soft Cheese Protein 12.2 g · 66 kcal per 100 g

−1.2 g sugars−55.7 mg sodium−5.4 calories
High Protein Salted Caramel Drink Lidl protein shake Protein 10.6 g · 65 kcal per 100 g

−95.7 mg sodium−6.4 calories+0.6 g protein
Nestle Lindahls kvarg raspberry Protein 10 g · 56 kcal per 100 g

−1.2 g sugars−56.4 mg sodium−15.4 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acesulfame k, Caramel, Carotene, Colour - color, E440a, Flavouring, Glucose syrup, Milk proteins, Modified starch, Pectins, Salt, Skimmed milk, Sucralose, Sugar, Sweetener, Thickener, Water

Frequently asked questions

How many calories are in Protein Pudding?

Per 100 g of Protein Pudding there are 71 calories.

How much protein is in Protein Pudding?

Per 100 g of Protein Pudding there are 10.0 g protein.

How many carbohydrates are in Protein Pudding?

Per 100 g of Protein Pudding there are 7.357 g carbohydrates. Of which 4.929 g sugars.

How much sugar is in Protein Pudding?

Per 100 g of Protein Pudding there are 4.929 g sugars.

How much sodium (salt) is in Protein Pudding?

Per 100 g of Protein Pudding there are 95.714 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Protein Pudding?

Per 100 g of Protein Pudding there are 0.071 g fibre. Fibre is important for digestive health.

What are the main ingredients in Protein Pudding?

The main ingredients in Protein Pudding are: Acesulfame k, Caramel, Carotene, Colour - color, E440a.

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Level of processing

Highly Processed

17 ingredients · 7 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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