Lindahls

PROTEIN YOGHURT BLUEBERRY — Calories, Nutrition & Ingredients

150g UPC 3023290080160 Yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 65per 100 g
Protein: 10 gper 100 g
Carbs: 4.8 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (150 g): 98 calories. Per 100 g: 65 calories, 10 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low Contains Milk

Nutrition

Portion size: 150 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	272 kJ / 65 kcal	408 kJ / 98 kcal (5%)
Fat	0.2 g	0.3 g (0%)
of which saturates	0.1 g	0.1 g (1%)
Carbohydrate	4.8 g	7.2 g (3%)
of which sugars	4.1 g	6.2 g (7%)
Protein	10 g	15 g (30%)
Salt	0.09 g	0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

65 calories in 100 g

Protein10 g

Carbohydrates4.8 g

Sugars4.1 g

Added sugars0 g

Fat0.2 g

Saturated fat0.1 g

Sodium36 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PROTEIN YOGHURT BLUEBERRY

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

M&S Food Vanilla High Protein Yogurt Protein 11 g · 48.1 kcal per 100 g

−0.2 g sugars−4 mg sodium−16.9 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Blueberry, Carrot concentrate, Corn starch, Maltitol syrup, Natural flavouring, Roselle flower, Skimmed yogurt, Stabiliser, Sucralose, Sweetener, Trisodium citrate

Allergens

Contains: Milk

May contain: Gluten, Nuts, Soybeans

Frequently asked questions

How many calories are in PROTEIN YOGHURT BLUEBERRY?

Per 100 g of PROTEIN YOGHURT BLUEBERRY there are 65 calories.

How much protein is in PROTEIN YOGHURT BLUEBERRY?

Per 100 g of PROTEIN YOGHURT BLUEBERRY there are 10.0 g protein.

How many carbohydrates are in PROTEIN YOGHURT BLUEBERRY?

Per 100 g of PROTEIN YOGHURT BLUEBERRY there are 4.8 g carbohydrates. Of which 4.1 g sugars.

How much sugar is in PROTEIN YOGHURT BLUEBERRY?

Per 100 g of PROTEIN YOGHURT BLUEBERRY there are 4.1 g sugars.

How much sodium (salt) is in PROTEIN YOGHURT BLUEBERRY?

Per 100 g of PROTEIN YOGHURT BLUEBERRY there are 36.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in PROTEIN YOGHURT BLUEBERRY?

The main ingredients in PROTEIN YOGHURT BLUEBERRY are: Acidity regulator, Blueberry, Carrot concentrate, Corn starch, Maltitol syrup.

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Level of processing

Processed

12 ingredients · 3 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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