The Laughing Cow

The Laughing Cow Extra Light Cheese Triangles — Calories, Nutrition & Ingredients

140 g UPC 3073780914338 Cream cheeses Updated 16 Oct 2026

The Laughing Cow Extra Light Cheese Triangles
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
116per 100 g
Protein
13.5 gper 100 g
Carbs
11 gper 100 g
Fat
2 gper 100 g

Where to buy

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Per serving (18 g): 21 calories. Per 100 g: 116 calories, 13.5 g protein, 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 18 g

Per 100 gPer portion (%RI*)
Energy 485 kJ / 116 kcal 87 kJ / 21 kcal (1%)
Fat 2 g 0.4 g (1%)
of which saturates 1.3 g 0.2 g (1%)
Carbohydrate 11 g 2.0 g (1%)
of which sugars 6.5 g 1.2 g (1%)
Protein 13.5 g 2.4 g (5%)
Salt 1.60 g 0.29 g (5%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

116 calories in 100 g
Protein13.5 g
Carbohydrates11 g
Sugars6.5 g
Added sugars0 g
Fat2 g
Saturated fat1.3 g
Sodium640 mg
Calcium583 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy The Laughing Cow Extra Light Cheese Triangles

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Cheese, Citrates, Citric acid, Diphosphates, Emulsifying salts, Flavouring, Milk proteins, Phosphate, Skimmed milk, Skimmed milk powder, Sodium polyphosphate, Water

Frequently asked questions

How many calories are in The Laughing Cow Extra Light Cheese Triangles?

Per 100 g of The Laughing Cow Extra Light Cheese Triangles there are 116 calories.

How much protein is in The Laughing Cow Extra Light Cheese Triangles?

Per 100 g of The Laughing Cow Extra Light Cheese Triangles there are 13.5 g protein.

How many carbohydrates are in The Laughing Cow Extra Light Cheese Triangles?

Per 100 g of The Laughing Cow Extra Light Cheese Triangles there are 11.0 g carbohydrates. Of which 6.5 g sugars.

How much sugar is in The Laughing Cow Extra Light Cheese Triangles?

Per 100 g of The Laughing Cow Extra Light Cheese Triangles there are 6.5 g sugars.

How much sodium (salt) is in The Laughing Cow Extra Light Cheese Triangles?

Per 100 g of The Laughing Cow Extra Light Cheese Triangles there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in The Laughing Cow Extra Light Cheese Triangles?

The main ingredients in The Laughing Cow Extra Light Cheese Triangles are: Cheese, Citrates, Citric acid, Diphosphates, Emulsifying salts.

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Level of processing

3
Processed
12 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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