M&S Food

Sweet Chilli Sauce — Calories, Nutrition & Ingredients

150g UPC 309851 Sauces Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 77per 100 g
Protein: 0.8 gper 100 g
Carbs: 17.5 gper 100 g
Fat: 0.2 gper 100 g

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Per serving (75 g): 58 calories. Per 100 g: 77 calories, 0.8 g protein, 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: medium HFSS Contains GlutenContains SoybeansContains Blé

Nutrition

Portion size: 75 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	322 kJ / 77 kcal	242 kJ / 58 kcal (3%)
Fat	0.2 g	0.1 g (0%)
of which saturates	0.1 g	0.1 g (0%)
Carbohydrate	17.5 g	13.1 g (5%)
of which sugars	16.3 g	12.2 g (14%)
Fibre	0.9 g	0.7 g
Protein	0.8 g	0.6 g (1%)
Salt	1.33 g	1.00 g (17%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

77 calories in 100 g

Protein0.8 g

Carbohydrates17.5 g

Sugars16.3 g

Added sugars9.2 g

Fibre0.9 g

Fat0.2 g

Saturated fat0.1 g

Cholesterol0 mg

Sodium532 mg

Calcium8.8 mg

Potassium153 mg

Iron0.2 mg

Vitamin A0 mcg

Vitamin C7.2 mg

Vitamin D6071914 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sweet Chilli Sauce

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

CIRIO SUPERCIRIO Protein 3 g · 52.6 kcal per 100 g

−11.9 g sugars−416 mg sodium−24.4 calories
Baresa Tomato Passata Protein 1.8 g · 35 kcal per 100 g

−12.2 g sugars−492 mg sodium−42 calories
Freshona Tomato Passata Protein 1.6 g · 30 kcal per 100 g

−12.1 g sugars−0.1 g sat. fat−492 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chili puree, Corn flour, Garlic, Ginger, Lime leaf, Red chili pepper, Sea salt, Soya bean, Sugar, Tomato purée, Water, Wheat, White wine vinegar

Allergens

Contains: Gluten, Soybeans, Blé

Frequently asked questions

How many calories are in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 77 calories.

How much protein is in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 0.8 g protein.

How many carbohydrates are in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 17.5 g carbohydrates. Of which 16.3 g sugars.

How much sugar is in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 16.3 g sugars.

How much sodium (salt) is in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 532.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Sweet Chilli Sauce?

Per 100 g of Sweet Chilli Sauce there are 0.9 g fibre. Fibre is important for digestive health.

What are the main ingredients in Sweet Chilli Sauce?

The main ingredients in Sweet Chilli Sauce are: Chili puree, Corn flour, Garlic, Ginger, Lime leaf.

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Level of processing

Processed

13 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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