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Natural strained Greek yogurt — Calories, Nutrition & Ingredients

UPC 4004199235973 Greek-style yogurts Updated 16 Oct 2026

Natural strained Greek yogurt
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
543per 100 g
Protein
5.9 gper 100 g
Carbs
3.7 gper 100 g
Fat
10 gper 100 g

Where to buy

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Per serving (100 g): 543 calories. Per 100 g: 543 calories, 5.9 g protein, 10 g fat.

Label highlights: Fat: medium Saturates: high Sugars: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 6.70 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 2272 kJ / 543 kcal 2272 kJ / 543 kcal (27%)
Fat 10 g 10 g (14%)
of which saturates 6.7 g 6.7 g (34%)
Carbohydrate 3.7 g 3.7 g (1%)
of which sugars 3.7 g 3.7 g (4%)
Fibre 0.5 g 0.5 g
Protein 5.9 g 5.9 g (12%)
Salt — —

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

543 calories in 100 g
Protein5.9 g
Carbohydrates3.7 g
Sugars3.7 g
Fibre0.5 g
Fat10 g
Saturated fat6.7 g

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Natural strained Greek yogurt

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Natural strained Greek yogurt?

Per 100 g of Natural strained Greek yogurt there are 543 calories.

How much protein is in Natural strained Greek yogurt?

Per 100 g of Natural strained Greek yogurt there are 5.9 g protein.

How many carbohydrates are in Natural strained Greek yogurt?

Per 100 g of Natural strained Greek yogurt there are 3.7 g carbohydrates. Of which 3.7 g sugars.

How much sugar is in Natural strained Greek yogurt?

Per 100 g of Natural strained Greek yogurt there are 3.7 g sugars.

How much fibre is in Natural strained Greek yogurt?

Per 100 g of Natural strained Greek yogurt there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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