Delicatessen

Cooked Ham — Calories, Nutrition & Ingredients

UPC 4005097401248 White hams Updated 16 Oct 2026

Cooked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
109per 100 g
Protein
15 gper 100 g
Carbs
1 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (13 g): 14 calories. Per 100 g: 109 calories, 15 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.66 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 13 g

Per 100 gPer portion (%RI*)
Energy 456 kJ / 109 kcal 59 kJ / 14 kcal (1%)
Fat 5 g 0.7 g (1%)
of which saturates 1.5 g 0.2 g (1%)
Carbohydrate 1 g 0.1 g (0%)
of which sugars 0.6 g 0.1 g (0%)
Protein 15 g 1.9 g (4%)
Salt 2.66 g 0.35 g (6%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

109 calories in 100 g
Protein15 g
Carbohydrates1 g
Sugars0.6 g
Added sugars0 g
Fat5 g
Saturated fat1.5 g
Sodium1062 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked Ham

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Ingredients

Diphosphates, Sodium nitrite

Frequently asked questions

How many calories are in Cooked Ham?

Per 100 g of Cooked Ham there are 109 calories.

How much protein is in Cooked Ham?

Per 100 g of Cooked Ham there are 15.0 g protein.

How many carbohydrates are in Cooked Ham?

Per 100 g of Cooked Ham there are 1.0 g carbohydrates. Of which 0.6 g sugars.

How much sugar is in Cooked Ham?

Per 100 g of Cooked Ham there are 0.6 g sugars.

How much sodium (salt) is in Cooked Ham?

Per 100 g of Cooked Ham there are 1062.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cooked Ham?

The main ingredients in Cooked Ham are: Diphosphates, Sodium nitrite.

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Level of processing

3
Processed
2 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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