M&S Food

Scottish Large Eggs — Calories, Nutrition & Ingredients

12 UPC 19064 Free-range chicken eggs Updated 16 Oct 2026

Scottish Large Eggs
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
131per 100 g
Protein
12.6 gper 100 g
Carbs
0.1 gper 100 g
Fat
9 gper 100 g

Where to buy

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Per 100 g, Scottish Large Eggs has 131 calories, 12.6 g protein and 9 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium Contains Eggs

Nutrition

Per 100 g
Energy 548 kJ / 131 kcal
Fat 9 g
of which saturates 2.5 g
Carbohydrate 0.1 g
of which sugars 0.1 g
Fibre 0 g
Protein 12.6 g
Salt 0.38 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

131 calories in 100 g
Protein12.6 g
Carbohydrates0.1 g
Sugars0.1 g
Added sugars0 g
Fibre0 g
Fat9 g
Saturated fat2.5 g
Cholesterol398 mg
Sodium152 mg
Calcium76.8 mg
Potassium134 mg
Iron1.9 mg
Vitamin A182 mcg
Vitamin C0 mg
Vitamin D1.9 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Scottish Large Eggs

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Chicken egg

Allergens

Contains: Eggs

Frequently asked questions

How many calories are in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 131 calories.

How much protein is in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 12.6 g protein.

How many carbohydrates are in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 0.1 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 0.1 g sugars.

How much sodium (salt) is in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 152.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Scottish Large Eggs?

Per 100 g of Scottish Large Eggs there are 0.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Scottish Large Eggs?

The main ingredients in Scottish Large Eggs are: Chicken egg.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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