Fabry's

Sandwich Maasdamer-Rucola / Caprese — Calories, Nutrition & Ingredients

UPC 4022447002177 Sandwiches Updated 16 Oct 2026

Sandwich Maasdamer-Rucola / Caprese
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
287per 100 g
Protein
10.1 gper 100 g
Carbs
22.1 gper 100 g
Fat
17.1 gper 100 g

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Per serving (100 g): 287 calories. Per 100 g: 287 calories, 10.1 g protein, 17.1 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium HFSS

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1201 kJ / 287 kcal 1201 kJ / 287 kcal (14%)
Fat 17.1 g 17.1 g (24%)
of which saturates 4.4 g 4.4 g (22%)
Carbohydrate 22.1 g 22.1 g (9%)
of which sugars 4.5 g 4.5 g (5%)
Protein 10.1 g 10.1 g (20%)
Salt 1.14 g 1.14 g (19%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

287 calories in 100 g
Protein10.1 g
Carbohydrates22.1 g
Sugars4.5 g
Fat17.1 g
Saturated fat4.4 g
Sodium456 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Sandwich Maasdamer-Rucola / Caprese

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Sandwich Maasdamer-Rucola / Caprese?

Per 100 g of Sandwich Maasdamer-Rucola / Caprese there are 287 calories.

How much protein is in Sandwich Maasdamer-Rucola / Caprese?

Per 100 g of Sandwich Maasdamer-Rucola / Caprese there are 10.1 g protein.

How many carbohydrates are in Sandwich Maasdamer-Rucola / Caprese?

Per 100 g of Sandwich Maasdamer-Rucola / Caprese there are 22.1 g carbohydrates. Of which 4.5 g sugars.

How much sugar is in Sandwich Maasdamer-Rucola / Caprese?

Per 100 g of Sandwich Maasdamer-Rucola / Caprese there are 4.5 g sugars.

How much sodium (salt) is in Sandwich Maasdamer-Rucola / Caprese?

Per 100 g of Sandwich Maasdamer-Rucola / Caprese there are 456.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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