Oaklands

Edamame stir fry bowl — Calories, Nutrition & Ingredients

300g UPC 4056489001461 Stir Fry Vegetables Updated 16 Oct 2026

Edamame stir fry bowl
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
51per 100 g
Protein
4.8 gper 100 g
Carbs
2.7 gper 100 g
Fat
1.2 gper 100 g

Where to buy

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Per serving (80 g): 41 calories. Per 100 g: 51 calories, 4.8 g protein, 1.2 g fat.

Label highlights: Fat: low Saturates: low Salt: low

Nutrition

Portion size: 80 g

Per 100 gPer portion (%RI*)
Energy 213 kJ / 51 kcal 171 kJ / 41 kcal (2%)
Fat 1.2 g 1.0 g (1%)
of which saturates 0.3 g 0.2 g (1%)
Carbohydrate 2.7 g 2.2 g (1%)
of which sugars — —
Fibre 5.2 g 4.2 g
Protein 4.8 g 3.8 g (8%)
Salt 0.17 g 0.14 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

51 calories in 100 g
Protein4.8 g
Carbohydrates2.7 g
Added sugars0 g
Fibre5.2 g
Fat1.2 g
Saturated fat0.3 g
Sodium68 mg

Ingredient flags

Contains soy

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Edamame stir fry bowl

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Broccoli, Carrot, Chinese Leaf, Edamame, Red onion, Savoy cabbage

Frequently asked questions

How many calories are in Edamame stir fry bowl?

Per 100 g of Edamame stir fry bowl there are 51 calories.

How much protein is in Edamame stir fry bowl?

Per 100 g of Edamame stir fry bowl there are 4.8 g protein.

How many carbohydrates are in Edamame stir fry bowl?

Per 100 g of Edamame stir fry bowl there are 2.7 g carbohydrates.

How much sodium (salt) is in Edamame stir fry bowl?

Per 100 g of Edamame stir fry bowl there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Edamame stir fry bowl?

Per 100 g of Edamame stir fry bowl there are 5.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in Edamame stir fry bowl?

The main ingredients in Edamame stir fry bowl are: Broccoli, Carrot, Chinese Leaf, Edamame, Red onion.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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