Oaklands

Basil — Calories, Nutrition & Ingredients

30 g UPC 4056489007333 Herbs Updated 16 Oct 2026

Basil
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
35per serving
Protein
3.4 gper 100 g
Carbs
2.5 gper 100 g
Fat
0.5 gper 100 g

Where to buy

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Per 100 g, Basil has 34.8 calories, 3.4 g protein and 0.5 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: low

Nutrition

Per 100 g
Energy 146 kJ / 35 kcal
Fat 0.5 g
of which saturates 0.1 g
Carbohydrate 2.5 g
of which sugars 0.4 g
Fibre 3.5 g
Protein 3.4 g
Salt 0.03 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

34.8 calories in 100 g
Protein3.4 g
Carbohydrates2.5 g
Sugars0.4 g
Added sugars0 g
Fibre3.5 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium11.2 mg
Calcium273 mg
Potassium295 mg
Iron5.2 mg
Vitamin A0 mcg
Vitamin C14.5 mg
Vitamin D0 mcg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Basil

Search Amazon for this product. Stock and prices vary by store and location.

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Ingredients

Fresh basil

Frequently asked questions

How many calories are in Basil?

Per 100 g of Basil there are 35 calories.

How much protein is in Basil?

Per 100 g of Basil there are 3.35 g protein.

How many carbohydrates are in Basil?

Per 100 g of Basil there are 2.55 g carbohydrates. Of which 0.37 g sugars.

How much sugar is in Basil?

Per 100 g of Basil there are 0.37 g sugars.

How much sodium (salt) is in Basil?

Per 100 g of Basil there are 11.2 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Basil?

Per 100 g of Basil there are 3.47 g fibre. Fibre is important for digestive health.

What are the main ingredients in Basil?

The main ingredients in Basil are: Fresh basil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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