Lidl

Cooked ham — Calories, Nutrition & Ingredients

UPC 4056489111924 White hams Updated 16 Oct 2026

Cooked ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
122per 100 g
Protein
24 gper 100 g
Carbs
0.8 gper 100 g
Fat
2.4 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (17 g): 21 calories. Per 100 g: 122 calories, 24 g protein, 2.4 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Portion size: 17 g

Per 100 gPer portion (%RI*)
Energy 510 kJ / 122 kcal 87 kJ / 21 kcal (1%)
Fat 2.4 g 0.4 g (1%)
of which saturates 1.2 g 0.2 g (1%)
Carbohydrate 0.8 g 0.1 g (0%)
of which sugars 0.8 g 0.1 g (0%)
Protein 24 g 4.1 g (8%)
Salt 1.48 g 0.25 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

122 calories in 100 g
Protein24 g
Carbohydrates0.8 g
Sugars0.8 g
Added sugars0.4 g
Fat2.4 g
Saturated fat1.2 g
Sodium590 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Cooked ham

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Antioxidant, Ingredients British Pork, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Sugar, Triphosphates

Frequently asked questions

How many calories are in Cooked ham?

Per 100 g of Cooked ham there are 122 calories.

How much protein is in Cooked ham?

Per 100 g of Cooked ham there are 24.0 g protein.

How many carbohydrates are in Cooked ham?

Per 100 g of Cooked ham there are 0.8 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in Cooked ham?

Per 100 g of Cooked ham there are 0.8 g sugars.

How much sodium (salt) is in Cooked ham?

Per 100 g of Cooked ham there are 590.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Cooked ham?

The main ingredients in Cooked ham are: Antioxidant, Ingredients British Pork, Preservative, Salt, Sodium ascorbate.

Compare with another product Calculate your portion →

Similar products

From the same category

Honey roast ham M&S Honey roast ham 138Calories 26.1Protein 1.9Fat Cooked Ham M&S Cooked Ham 105Calories 21Protein 1.5Fat Carvery Ham Slices Sainsbury's Carvery Ham Slices 107Calories 20.9Protein 2.1Fat British Ham Slices Sainsbury's British Ham Slices 118Calories 21.1Protein 3.3Fat British ham Sainsbury's British ham 118Calories 22.3Protein 2.8Fat Prosciutto cotto di Vignola Sainsbury's Prosciutto cotto di Vignola 168Calories 19Protein 10Fat

Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lidl

Nutrition facts for other products from Lidl:

All Lidl products →