Rowan Hill Bakery

Bake at Home Rolls — Calories, Nutrition & Ingredients

50g UPC 4056489124177 Bread rolls Updated 16 Oct 2026

Bake at Home Rolls
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
268per 100 g
Protein
9.1 gper 100 g
Carbs
54.3 gper 100 g
Fat
1 gper 100 g

Where to buy

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Per serving (50 g): 134 calories. Per 100 g: 268 calories, 9.1 g protein, 1 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium Contains Gluten

Nutrition

Portion size: 50 g

Per 100 gPer portion (%RI*)
Energy 1121 kJ / 268 kcal 561 kJ / 134 kcal (7%)
Fat 1 g 0.5 g (1%)
of which saturates 0.3 g 0.1 g (1%)
Carbohydrate 54.3 g 27.1 g (10%)
of which sugars 3.8 g 1.9 g (2%)
Fibre 2.5 g 1.2 g
Protein 9.1 g 4.5 g (9%)
Salt 0.98 g 0.49 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein9.1 g
Carbohydrates54.3 g
Sugars3.8 g
Added sugars0.5 g
Fibre2.5 g
Fat1 g
Saturated fat0.3 g
Sodium393 mg

Ingredient flags

Contains added sugars or syrups Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Bake at Home Rolls

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Dextrose, Emulsifier, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Salt, Sodium acetates, Water, Wheat flour, Yeast

Allergens

Contains: Gluten

Frequently asked questions

How many calories are in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 268 calories.

How much protein is in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 9.1 g protein.

How many carbohydrates are in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 54.3 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 3.8 g sugars.

How much sodium (salt) is in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 393.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Bake at Home Rolls?

Per 100 g of Bake at Home Rolls there are 2.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Bake at Home Rolls?

The main ingredients in Bake at Home Rolls are: Acidity regulator, Dextrose, Emulsifier, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Salt.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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