Rowan hill

4 large soft white baps — Calories, Nutrition & Ingredients

UPC 4056489129059 Breads Updated 16 Oct 2026

4 large soft white baps
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
255per serving
Protein
9.4 gper 100 g
Carbs
47.6 gper 100 g
Fat
3.9 gper 100 g

Where to buy

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Per serving (95 g): 255 calories. Per 100 g: 268 calories, 9.4 g protein, 3.9 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 2.16 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 95 g

Per 100 gPer portion (%RI*)
Energy 1121 kJ / 268 kcal 1065 kJ / 255 kcal (13%)
Fat 3.9 g 3.7 g (5%)
of which saturates 1.4 g 1.3 g (7%)
Carbohydrate 47.6 g 45.2 g (17%)
of which sugars 1.9 g 1.8 g (2%)
Fibre 2.2 g 2.1 g
Protein 9.4 g 8.9 g (18%)
Salt 2.16 g 2.05 g (34%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein9.4 g
Carbohydrates47.6 g
Sugars1.9 g
Added sugars0.9 g
Fibre2.2 g
Fat3.9 g
Saturated fat1.4 g
Sodium865 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 large soft white baps

Search Amazon for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier, Enzyme, Flour treatment agent, Iron, L-cysteine, Mono- and diacetyltartaric acid esters of mono- and diglycerides of fatty acids, Nicotinic acid, Preservative, Rapeseed oil, Salt, Sodium stearoyl-2-lactylate, Soya flour, Sugar, Thiamin, Water, Wheat flour, Yeast

Frequently asked questions

How many calories are in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 268 calories.

How much protein is in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 9.4 g protein.

How many carbohydrates are in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 47.6 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 1.9 g sugars.

How much sodium (salt) is in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 865.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 large soft white baps?

Per 100 g of 4 large soft white baps there are 2.2 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 large soft white baps?

The main ingredients in 4 large soft white baps are: Acidity regulator, Ascorbic acid, Calcium carbonate, Calcium propionate, Emulsifier.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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