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Pork shoulder steaks — Calories, Nutrition & Ingredients

700 g UPC 4056489148548 Pork Updated 16 Oct 2026

Pork shoulder steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
18 gper 100 g
Carbs
0 gper 100 g
Fat
16 gper 100 g

Where to buy

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Per serving (100 g): 217 calories. Per 100 g: 217 calories, 18 g protein, 16 g fat.

Label highlights: Fat: medium Saturates: high Salt: low

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Saturates: 5.30 g per 100 g (red above 5 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 907 kJ / 217 kcal 907 kJ / 217 kcal (11%)
Fat 16 g 16 g (23%)
of which saturates 5.3 g 5.3 g (27%)
Carbohydrate 0 g 0 g (0%)
of which sugars — —
Protein 18 g 18 g (36%)
Salt 0.17 g 0.17 g (3%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein18 g
Carbohydrates0 g
Fat16 g
Saturated fat5.3 g
Sodium68 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pork shoulder steaks

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Pork shoulder steaks?

Per 100 g of Pork shoulder steaks there are 217 calories.

How much protein is in Pork shoulder steaks?

Per 100 g of Pork shoulder steaks there are 18.0 g protein.

How many carbohydrates are in Pork shoulder steaks?

Per 100 g of Pork shoulder steaks there are 0.0 g carbohydrates.

How much sodium (salt) is in Pork shoulder steaks?

Per 100 g of Pork shoulder steaks there are 68.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

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Nutrition breakdown

Macronutrients

Types of fat

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