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Gammon steaks — Calories, Nutrition & Ingredients

450 g UPC 4056489198949 Pork Updated 16 Oct 2026

Gammon steaks
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
138per 100 g
Protein
19.9 gper 100 g
Carbs
0.4 gper 100 g
Fat
6.2 gper 100 g

Where to buy

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Per 100 g, Gammon steaks has 138 calories, 19.9 g protein and 6.2 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 3.20 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 577 kJ / 138 kcal
Fat 6.2 g
of which saturates 2.5 g
Carbohydrate 0.4 g
of which sugars 0.1 g
Protein 19.9 g
Salt 3.20 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

138 calories in 100 g
Protein19.9 g
Carbohydrates0.4 g
Sugars0.1 g
Added sugars0 g
Fat6.2 g
Saturated fat2.5 g
Sodium1280 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Gammon steaks

Search Amazon for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Antioxidant, Pork, Potassium nitrate, Preservative, Salt, Sodium ascorbate, Sodium nitrite, Stabiliser, Triphosphates, Water

Frequently asked questions

How many calories are in Gammon steaks?

Per 100 g of Gammon steaks there are 138 calories.

How much protein is in Gammon steaks?

Per 100 g of Gammon steaks there are 19.9 g protein.

How many carbohydrates are in Gammon steaks?

Per 100 g of Gammon steaks there are 0.4 g carbohydrates. Of which 0.1 g sugars.

How much sugar is in Gammon steaks?

Per 100 g of Gammon steaks there are 0.1 g sugars.

How much sodium (salt) is in Gammon steaks?

Per 100 g of Gammon steaks there are 1280.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Gammon steaks?

The main ingredients in Gammon steaks are: Antioxidant, Pork, Potassium nitrate, Preservative, Salt.

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Level of processing

3
Processed
10 ingredients · 4 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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