Alternatives to ham and mushroom calzone

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product ham and mushroom calzone Lidl
235Calories 9.6Protein 7.3Fat 3.9Sat. fat 8.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. H&M Eats H&M Eat Ltd - Vegetable Samosa +62 calories−3.7 g protein−2.7 g sat. fat−8.9 g sugars
    297Calories 5.9Protein 13.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
  2. Purity Mild Portuguese Brand Sausage +69 calories+4.7 g protein+5.0 g sat. fat−8.9 g sugars
    304Calories 14.3Protein 26.8Fat 8.9Sat. fat 0Sugars Compare Alternatives
  3. Uncle Ben's Ready rice jasmin −60 calories−5.8 g protein−3.9 g sat. fat−8.9 g sugars
    175Calories 3.8Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Dawtona Sauerkraut −210 calories−8.5 g protein−3.9 g sat. fat−8.9 g sugars
    25Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Dawtona Sauerkraut with Carrot −212 calories−8.5 g protein−3.9 g sat. fat−8.9 g sugars
    23Calories 1.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Tesco Stuffed peppers −155 calories−6.6 g protein−2.7 g sat. fat−8.9 g sugars
    80Calories 3Protein 3Fat 1.2Sat. fat 0Sugars Compare Alternatives
  7. signature chef Whole roasted chicken −45 calories+15.4 g protein−0.9 g sat. fat−8.9 g sugars
    190Calories 25Protein 9.5Fat 3.0Sat. fat 0Sugars Compare Alternatives
  8. Kallø Organic Beef Stock Cubes 8 Pack −228 calories−9.5 g protein−3.6 g sat. fat−8.8 g sugars
    7Calories 0.1Protein 0.5Fat 0.3Sat. fat 0.1Sugars Compare Alternatives
  9. percy pig percy pig potato shapes −84 calories+6.4 g protein−3.1 g sat. fat−8.8 g sugars
    151Calories 16Protein 6.7Fat 0.8Sat. fat 0.1Sugars Compare Alternatives
  10. Marks & Spencer Zitrone -Johannisbeere Tee −29 calories−3.7 g protein−2 g sat. fat−8.8 g sugars
    206Calories 5.9Protein 13Fat 1.9Sat. fat 0.1Sugars Compare Alternatives
  11. Sainsbury's taste the DIFFERENCE BARBER CHEESE & HAM HOCK CHICKEN KYIV −38 calories+7.9 g protein−1.7 g sat. fat−8.5 g sugars
    197Calories 17.5Protein 8.4Fat 2.2Sat. fat 0.4Sugars Compare Alternatives
  12. Arnott's Salada Original +193 calories−0.6 g protein+1.5 g sat. fat−8.5 g sugars
    428Calories 9.0Protein 9.4Fat 5.4Sat. fat 0.4Sugars Compare Alternatives
  13. Scandia Sibiu Ciolan Afumat cu Fasole −105 calories−0.1 g protein−2.9 g sat. fat−8.5 g sugars
    130Calories 9.5Protein 4.5Fat 1Sat. fat 0.4Sugars Compare Alternatives
  14. Charlie Bigham's Cottage pie −113 calories−0.9 g protein−1.7 g sat. fat−8.4 g sugars
    122Calories 8.7Protein 5.4Fat 2.2Sat. fat 0.5Sugars Compare Alternatives
  15. Waitrose BEEF Stock −214 calories−5.3 g protein−3.8 g sat. fat−8.4 g sugars
    21Calories 4.3Protein 0.5Fat 0.1Sat. fat 0.5Sugars Compare Alternatives
  16. By Ruby British Chicken, Leek & Bacon Pie −150 calories−6.4 g protein−0.5 g sat. fat−8.4 g sugars
    85Calories 3.2Protein 6.1Fat 3.4Sat. fat 0.5Sugars Compare Alternatives
  17. Waitrose CHickpea and bean dahl salad −90 calories−4 g protein−3.4 g sat. fat−8.4 g sugars
    145Calories 5.6Protein 5.1Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  18. Ashoka Dal Tadka −163 calories−8 g protein−3.4 g sat. fat−8.4 g sugars
    72Calories 1.6Protein 4.6Fat 0.5Sat. fat 0.5Sugars Compare Alternatives
  19. Ashoka Delhi Dal Makhani −120 calories−5.5 g protein−2.1 g sat. fat−8.4 g sugars
    115Calories 4.1Protein 6.7Fat 1.8Sat. fat 0.5Sugars Compare Alternatives
  20. Aunt Bessie's Homestyle Mash Potato −138 calories−8 g protein−1.5 g sat. fat−8.4 g sugars
    97Calories 1.6Protein 3.8Fat 2.4Sat. fat 0.5Sugars Compare Alternatives
  21. McCain Mashed Potato −120 calories−7.3 g protein−1.3 g sat. fat−8.4 g sugars
    115Calories 2.3Protein 4.8Fat 2.6Sat. fat 0.5Sugars Compare Alternatives
  22. Asda Smooth Mashed Potato −149 calories−7.7 g protein−3 g sat. fat−8.4 g sugars
    86Calories 1.9Protein 1.3Fat 0.9Sat. fat 0.5Sugars Compare Alternatives
  23. Asda Haricot beans in water −143 calories−3.1 g protein−3.7 g sat. fat−8.3 g sugars
    92Calories 6.5Protein 0.7Fat 0.2Sat. fat 0.6Sugars Compare Alternatives
  24. Nissin Smack −129 calories−6.9 g protein−1.7 g sat. fat−8.3 g sugars
    106Calories 2.7Protein 4.2Fat 2.2Sat. fat 0.6Sugars Compare Alternatives

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Note: This site presents label data from Open Food Facts for general information. It is not medical advice. Check the package label; formulations change.