Lidl

Smoked Ham — Calories, Nutrition & Ingredients

400 g UPC 4056489239123 Meats Updated 16 Oct 2026

Smoked Ham
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
104per 100 g
Protein
18.2 gper 100 g
Carbs
3 gper 100 g
Fat
2 gper 100 g

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Per 100 g, Smoked Ham has 104 calories, 18.2 g protein and 2 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.60 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Per 100 g
Energy 435 kJ / 104 kcal
Fat 2 g
of which saturates 0.8 g
Carbohydrate 3 g
of which sugars 1.6 g
Fibre 0.5 g
Protein 18.2 g
Salt 1.60 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

104 calories in 100 g
Protein18.2 g
Carbohydrates3 g
Sugars1.6 g
Fibre0.5 g
Fat2 g
Saturated fat0.8 g
Sodium640 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Smoked Ham

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Frequently asked questions

How many calories are in Smoked Ham?

Per 100 g of Smoked Ham there are 104 calories.

How much protein is in Smoked Ham?

Per 100 g of Smoked Ham there are 18.2 g protein.

How many carbohydrates are in Smoked Ham?

Per 100 g of Smoked Ham there are 3.0 g carbohydrates. Of which 1.6 g sugars.

How much sugar is in Smoked Ham?

Per 100 g of Smoked Ham there are 1.6 g sugars.

How much sodium (salt) is in Smoked Ham?

Per 100 g of Smoked Ham there are 640.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Smoked Ham?

Per 100 g of Smoked Ham there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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