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4 Beef Quarter Pounders with cheese & onion — Calories, Nutrition & Ingredients

UPC 4056489251088 Hamburgers Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 237per 100 g
Protein: 16.2 gper 100 g
Carbs: 2.4 gper 100 g
Fat: 17.9 gper 100 g

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Per 100 g, 4 Beef Quarter Pounders with cheese & onion has 237 calories, 16.2 g protein and 17.9 g fat.

Label highlights: Fat: high Saturates: high Sugars: low Salt: medium HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Fat: 17.90 g per 100 g (red above 17.50 g)
Saturates: 7.90 g per 100 g (red above 5 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Typical values	Per 100 g
Energy	992 kJ / 237 kcal
Fat	17.9 g
of which saturates	7.9 g
Carbohydrate	2.4 g
of which sugars	0.8 g
Fibre	0.5 g
Protein	16.2 g
Salt	0.77 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

237 calories in 100 g

Protein16.2 g

Carbohydrates2.4 g

Sugars0.8 g

Added sugars0 g

Fibre0.5 g

Fat17.9 g

Saturated fat7.9 g

Sodium308 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy 4 Beef Quarter Pounders with cheese & onion

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

the lions kingdom wild boar burgers Protein 16.2 g · 153 kcal per 100 g

−5.5 g sat. fat−61.1 mg sodium−83.9 calories
Angus burger Protein 17.5 g · 231 kcal per 100 g

−0.5 g sugars−0.4 g sat. fat−116 mg sodium
sainsburys 4 beef & cheddar cheese quarter pounders Protein 23 g · 235 kcal per 100 g

−0.3 g sugars−0.7 g sat. fat−8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beef, Black pepper, Cheddar, Cheese powder, Coating, Corn flour, Dehydrated onion, Maltodextrin, Milk, Natural Black Pepper Flavouring, Natural flavouring, Potato starch, Salt, Skimmed milk powder, Taw Valley Cheese

Allergens

Contains: Milk

Frequently asked questions

How many calories are in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 237 calories.

How much protein is in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 16.2 g protein.

How many carbohydrates are in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 2.4 g carbohydrates. Of which 0.8 g sugars.

How much sugar is in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 0.8 g sugars.

How much sodium (salt) is in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 308.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in 4 Beef Quarter Pounders with cheese & onion?

Per 100 g of 4 Beef Quarter Pounders with cheese & onion there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in 4 Beef Quarter Pounders with cheese & onion?

The main ingredients in 4 Beef Quarter Pounders with cheese & onion are: Beef, Black pepper, Cheddar, Cheese powder, Coating.

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Level of processing

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15 ingredients

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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