Medjoul dates — Calories, Nutrition & Ingredients
- Calories
- 307per 100 g
- Protein
- 2.7 gper 100 g
- Carbs
- 76.3 gper 100 g
- Fat
- 0.5 gper 100 g
Where to buy
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these linksPer serving (20 g): 61 calories. Per 100 g: 307 calories, 2.7 g protein, 0.5 g fat.
Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:
- Sugars: 62.20 g per 100 g (red above 22.50 g)
Nutrition
Portion size: 20 g
| Typical values | Per 100 g | Per portion (%RI*) |
|---|---|---|
| Energy | 1284 kJ / 307 kcal | 257 kJ / 61 kcal (3%) |
| Fat | 0.5 g | 0.1 g (0%) |
| of which saturates | 0.5 g | 0.1 g (1%) |
| Carbohydrate | 76.3 g | 15.3 g (6%) |
| of which sugars | 62.2 g | 12.4 g (14%) |
| Fibre | 7.2 g | 1.4 g |
| Protein | 2.7 g | 0.5 g (1%) |
| Salt | 0 g | 0 g (0%) |
*Reference intake of an average adult (8400 kJ / 2000 kcal)
Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.
Per 100 g and custom amounts
Nutrition per amount
Ingredient flags
Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)
Where to buy Medjoul dates
Search Amazon for this product. Stock and prices vary by store and location.
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these linksHealthier swaps
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Morrisons
Raspberries
−62.2 g sugars−0.5 g sat. fat−307 calories -
Morrisons
Morrisons blueberries
−62.2 g sugars−0.5 g sat. fat−306 calories
Ingredients
Frequently asked questions
How many calories are in Medjoul dates?
Per 100 g of Medjoul dates there are 307 calories.
How much protein is in Medjoul dates?
Per 100 g of Medjoul dates there are 2.7 g protein.
How many carbohydrates are in Medjoul dates?
Per 100 g of Medjoul dates there are 76.3 g carbohydrates. Of which 62.2 g sugars.
How much sugar is in Medjoul dates?
Per 100 g of Medjoul dates there are 62.2 g sugars.
How much sodium (salt) is in Medjoul dates?
Per 100 g of Medjoul dates there are 0.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.
How much fibre is in Medjoul dates?
Per 100 g of Medjoul dates there are 7.2 g fibre. Fibre is important for digestive health.
What are the main ingredients in Medjoul dates?
The main ingredients in Medjoul dates are: Medjoul Dates With Stones.
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Related guides
Learn more about nutrition and food labels:
- Traffic-Light Food Labels Explained
- How to Read a UK Nutrition Label
- Salt and Sodium on Food Labels: How to Read Them
- Sugars on Food Labels: Total Sugars vs Free Sugars
- Food Additives and E Numbers in the UK
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