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PEPPERED SALMON — Calories, Nutrition & Ingredients

UPC 4056489375821 Salmons Updated 16 Oct 2026

PEPPERED SALMON
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
217per 100 g
Protein
18.6 gper 100 g
Carbs
3.8 gper 100 g
Fat
14 gper 100 g

Where to buy

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Per 100 g, PEPPERED SALMON has 217 calories, 18.6 g protein and 14 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 908 kJ / 217 kcal
Fat 14 g
of which saturates 1.8 g
Carbohydrate 3.8 g
of which sugars 3.8 g
Fibre 0.5 g
Protein 18.6 g
Salt 1.26 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

217 calories in 100 g
Protein18.6 g
Carbohydrates3.8 g
Sugars3.8 g
Fibre0.5 g
Fat14 g
Saturated fat1.8 g
Sodium504 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy PEPPERED SALMON

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 217 calories.

How much protein is in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 18.6 g protein.

How many carbohydrates are in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 3.8 g carbohydrates. Of which 3.8 g sugars.

How much sugar is in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 3.8 g sugars.

How much sodium (salt) is in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 504.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in PEPPERED SALMON?

Per 100 g of PEPPERED SALMON there are 0.5 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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