Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

1. 1
   Sainsbury’s Scottish Porridge Oats −5 calories−1 g protein−1 g sugars
   362Calories 11Protein 6.5Fat 1.2Sat. fat 0Sugars Compare Alternatives
2. 2
   M&s Twice the fibre porridge +16.5 calories−1.6 g protein−0.2 g sat. fat−0.8 g sugars
   384Calories 10.4Protein 5.9Fat 1Sat. fat 0.2Sugars Compare Alternatives
3. 3
   Kavanagh's Organic Jumbo Porridge Oats −7.5 calories−0.8 g protein−0.2 g sat. fat−0.8 g sugars
   360Calories 11.2Protein 6Fat 1Sat. fat 0.2Sugars Compare Alternatives
4. 4
   Everyday Essentials PORRIDGE OATS −7.5 calories−0.8 g protein−0.2 g sat. fat−0.8 g sugars
   360Calories 11.2Protein 6.5Fat 1Sat. fat 0.2Sugars Compare Alternatives
5. 5
   Mindful chef Organic Scottish Porridge Oats +2.5 calories−0.2 g protein−0.4 g sat. fat−0.7 g sugars
   370Calories 11.8Protein 5.5Fat 0.8Sat. fat 0.3Sugars Compare Alternatives
6. 6
   Rude health 5 grain 5 seed porridge −192 calories−5.9 g protein−0.2 g sat. fat−0.6 g sugars
   176Calories 6.1Protein 4.1Fat 1Sat. fat 0.4Sugars Compare Alternatives
7. 7
   Delights Hausa Koko −330 calories−9.2 g protein+0.4 g sat. fat−0.6 g sugars
   37Calories 2.8Protein 2.8Fat 1.6Sat. fat 0.4Sugars Compare Alternatives
8. 8
   Scott's PORAGE OATS ORIGINAL TRADITIONAL SMOOTH CUT −95.5 calories+1 g protein+2.2 g sat. fat−0.6 g sugars
   272Calories 13Protein 7.7Fat 3.5Sat. fat 0.4Sugars Compare Alternatives
9. 9
   Golden Breakfast Haferflocken +4.5 calories+1.5 g protein+0.1 g sat. fat−0.3 g sugars
   372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
10. 10
    Rude Health Porridge 5 Grain 5 Seed −16.5 calories+0.2 g protein+0.8 g sat. fat−0.3 g sugars
    351Calories 12.2Protein 8.2Fat 2Sat. fat 0.7Sugars Compare Alternatives
11. 11
    Juvela Pure oats Gluten free +32.5 calories−0.6 g sat. fat−0.3 g sugars
    400Calories 12Protein 4.5Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
12. 12
    Avena Cerealien Zarte Haferflocken XXL +4.5 calories+1.5 g protein+0.1 g sat. fat−0.3 g sugars
    372Calories 13.5Protein 7Fat 1.3Sat. fat 0.7Sugars Compare Alternatives
13. 13
    Rise & Smile Zobene pahuljice −0.5 calories+1 g protein+0.1 g sat. fat−0.3 g sugars
    367Calories 13Protein 6.6Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
14. 14
    Lidl Original Oat-So-Easy +10.3 calories−0.9 g protein−0.1 g sat. fat−0.3 g sugars
    378Calories 11.1Protein 7.0Fat 1.1Sat. fat 0.7Sugars Compare Alternatives
15. 15
    White's Organic Jumbo Oats −12.5 calories+0.2 g protein−0.5 g sat. fat−0.2 g sugars
    355Calories 12.2Protein 4.2Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
16. 16
    Starbucks Five grain oatmeal −292 calories−9.5 g protein+0.8 g sat. fat−0.2 g sugars
    75Calories 2.5Protein 3.4Fat 2Sat. fat 0.8Sugars Compare Alternatives
17. 17
    Tesco Flocons d'avoine sans lait, sans farine, sans gluten −10.5 calories−0.5 g protein−0.6 g sat. fat−0.2 g sugars
    357Calories 11.5Protein 4.6Fat 0.7Sat. fat 0.8Sugars Compare Alternatives
18. 18
    Dunnes Stores Porridge Oats −4.2 calories−0.4 g sat. fat−0.2 g sugars
    363Calories 12Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
19. 19
    Sainsbury's Pure Porridge Oats −21.5 calories−0.3 g protein−0.4 g sat. fat−0.2 g sugars
    346Calories 11.7Protein 4.8Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
20. 20
    Crownfield Scottish Porridge Oats +17.5 calories−1.5 g protein+0.2 g sat. fat−0.2 g sugars
    385Calories 10.5Protein 8.5Fat 1.5Sat. fat 0.8Sugars Compare Alternatives
21. 21
    flahavans flahavans organic porridge oats +3.5 calories−1 g protein−0.2 g sat. fat−0.1 g sugars
    371Calories 11Protein 5.8Fat 1Sat. fat 0.9Sugars Compare Alternatives
22. 22
    Terres & Céréales BIO Flocons d'avoine complets +3.5 calories+0.1 g sat. fat−0.1 g sugars
    371Calories 12Protein 7Fat 1.3Sat. fat 0.9Sugars Compare Alternatives
23. 23
    Holland & Barrett Organic jumbo oats −13.5 calories−0.6 g sat. fat−0.1 g sugars
    354Calories 12Protein 4.1Fat 0.7Sat. fat 0.9Sugars Compare Alternatives
24. 24
    Jordans Quick & creamy porridge +0.5 calories−1.4 g protein−0.1 g sat. fat−0.1 g sugars
    368Calories 10.6Protein 7.6Fat 1.2Sat. fat 0.9Sugars Compare Alternatives

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