Alternatives to Porridge oats

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

49. 49
    Morrisons Porridge −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
50. 50
    Flahavan's Porridge +13.5 calories−7.6 g protein+0.1 g sat. fat
    381Calories 4.4Protein 9.6Fat 1.4Sat. fat 1Sugars Compare Alternatives
51. 51
    Everyday essentials Porridge Oat +7.5 calories−0.8 g protein+0.2 g sat. fat
    375Calories 11.2Protein 7.8Fat 1.5Sat. fat 1Sugars Compare Alternatives
52. 52
    Porridge oats −1.5 calories−1 g protein−0.3 g sat. fat
    366Calories 11Protein 5.8Fat 0.9Sat. fat 1Sugars Compare Alternatives
53. 53
    Quaker Porridge Oats +7.5 calories−1 g protein+0.2 g sat. fat
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
54. 54
    Morrisons Porridge Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
55. 55
    ESSENTIAL WAITROSE & PARTNERS PORRIDGE OATS −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
56. 56
    QUAKER PORRIDGE OATS +7.5 calories−1 g protein+0.2 g sat. fat
    375Calories 11Protein 8Fat 1.5Sat. fat 1Sugars Compare Alternatives
57. 57
    Meadows Quick Cook Oat +7.5 calories−2.2 g protein+0.5 g sat. fat
    375Calories 9.8Protein 11.2Fat 1.8Sat. fat 1Sugars Compare Alternatives
58. 58
    Flahavan's Irish Quick Oats +2.5 calories−0.7 g protein−0.2 g sat. fat
    370Calories 11.3Protein 5.7Fat 1Sat. fat 1Sugars Compare Alternatives
59. 59
    Weetabix Ready Brek Original +6.5 calories−0.1 g sat. fat
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
60. 60
    Harvest Morn Ready oats −6.5 calories−0.1 g sat. fat
    361Calories 12Protein 7Fat 1.1Sat. fat 1Sugars Compare Alternatives
61. 61
    Tesco Scottish Oats +2.5 calories−0.3 g protein+0.1 g sat. fat
    370Calories 11.7Protein 7.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
62. 62
    Tesco Scottish Oats +2.5 calories−0.3 g protein+0.1 g sat. fat
    370Calories 11.7Protein 7.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
63. 63
    nairn's Scottish Porridge Oats −0.2 g protein
    368Calories 11.8Protein 6.5Fat 1.2Sat. fat 1Sugars Compare Alternatives
64. 64
    Quaker So Simple Original Porridge +4.5 calories−1 g protein+0.1 g sat. fat
    372Calories 11Protein 7.7Fat 1.3Sat. fat 1Sugars Compare Alternatives
65. 65
    Coop Super Smooth Porridge +6.5 calories−0.1 g sat. fat
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
66. 66
    Morrisons Super Smooth porridge +6.5 calories−0.1 g sat. fat
    374Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
67. 67
    TESCO SUPER SMOOTH PORRIDGE +5.5 calories−0.1 g sat. fat
    373Calories 12Protein 8.7Fat 1.2Sat. fat 1Sugars Compare Alternatives
68. 68
    Tesco Tesco Organic Porridge Oats 750G +2.5 calories−0.3 g protein+0.1 g sat. fat
    370Calories 11.7Protein 7.5Fat 1.3Sat. fat 1Sugars Compare Alternatives
69. 69
    Duchy Organic Waitrose Organic Jumbo Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
70. 70
    Mornflake Whole Jumbo Oats −0.5 calories+0.1 g protein+0.1 g sat. fat
    367Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives
71. 71
    Sainsbury's Whole Scottish Porridge Oats +5 calories−1.2 g protein
    372Calories 10.8Protein 7.8Fat 1.2Sat. fat 1Sugars Compare Alternatives
72. 72
    Mornflake Wholegrain Traditional Oats +0.1 g protein+0.1 g sat. fat
    368Calories 12.1Protein 8.4Fat 1.3Sat. fat 1Sugars Compare Alternatives

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