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Pancake hearts — Calories, Nutrition & Ingredients

400g UPC 4056489567158 Crepes And Galettes Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 216per 100 g
Protein: 4.5 gper 100 g
Carbs: 33.1 gper 100 g
Fat: 6.6 gper 100 g

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Per serving (40 g): 86 calories. Per 100 g: 216 calories, 4.5 g protein, 6.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains Milk

Nutrition

Portion size: 40 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	904 kJ / 216 kcal	361 kJ / 86 kcal (4%)
Fat	6.6 g	2.6 g (4%)
of which saturates	0.7 g	0.3 g (1%)
Carbohydrate	33.1 g	13.2 g (5%)
of which sugars	12.2 g	4.9 g (5%)
Fibre	1.7 g	0.7 g
Protein	4.5 g	1.8 g (4%)
Salt	0.55 g	0.22 g (4%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g

Protein4.5 g

Carbohydrates33.1 g

Sugars12.2 g

Added sugars6.1 g

Fibre1.7 g

Fat6.6 g

Saturated fat0.7 g

Cholesterol22.7 mg

Sodium220 mg

Calcium16.2 mg

Potassium91.0 mg

Iron0.7 mg

Vitamin A10.4 mcg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains potassium sorbate Contains milk Contains egg Contains soy Contains wheat Lists gluten grains

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Pancake hearts

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

aunt bessie's pancake mix Protein 5.6 g · 147 kcal per 100 g

−4.2 g sugars−0.1 g sat. fat−72 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Cereals containing gluten, Corn starch, Diphosphates, Egg, Emulsifier, Guar gum, Mono- and diglycerides of fatty acids, Natural flavouring, Potassium sorbate, Preservative, Raising agent, Rapeseed oil, Salt, Sodium carbonates, Soya flour, Sugar, Thickener, Water, Wheat flour, Wheat starch, Whey powder

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Pancake hearts?

Per 100 g of Pancake hearts there are 216 calories.

How much protein is in Pancake hearts?

Per 100 g of Pancake hearts there are 4.5 g protein.

How many carbohydrates are in Pancake hearts?

Per 100 g of Pancake hearts there are 33.1 g carbohydrates. Of which 12.2 g sugars.

How much sugar is in Pancake hearts?

Per 100 g of Pancake hearts there are 12.2 g sugars.

How much sodium (salt) is in Pancake hearts?

Per 100 g of Pancake hearts there are 220.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Pancake hearts?

Per 100 g of Pancake hearts there are 1.691 g fibre. Fibre is important for digestive health.

What are the main ingredients in Pancake hearts?

The main ingredients in Pancake hearts are: Cereals containing gluten, Corn starch, Diphosphates, Egg, Emulsifier.

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Level of processing

Highly Processed

21 ingredients · 5 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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