Lighthouse Bay

Breaded Cod Fillets — Calories, Nutrition & Ingredients

300 g UPC 4056489650386 Fish fillets Updated 16 Oct 2026

Breaded Cod Fillets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
191per 100 g
Protein
12.8 gper 100 g
Carbs
17.5 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per 100 g, Breaded Cod Fillets has 191 calories, 12.8 g protein and 7.6 g fat.

Label highlights: Fat: medium Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 799 kJ / 191 kcal
Fat 7.6 g
of which saturates 0.7 g
Carbohydrate 17.5 g
of which sugars 0 g
Fibre 0.8 g
Protein 12.8 g
Salt 0.40 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

191 calories in 100 g
Protein12.8 g
Carbohydrates17.5 g
Sugars0 g
Fibre0.8 g
Fat7.6 g
Saturated fat0.7 g
Sodium160 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Breaded Cod Fillets

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 191 calories.

How much protein is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 12.8 g protein.

How many carbohydrates are in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 17.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.0 g sugars.

How much sodium (salt) is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 160.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Breaded Cod Fillets?

Per 100 g of Breaded Cod Fillets there are 0.8 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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