Milbona

Light Greek yoghurt lemon — Calories, Nutrition & Ingredients

4 x 115 g UPC 4056489756606 Greek-style yogurts Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 54per 100 g
Protein: 5.3 gper 100 g
Carbs: 7.6 gper 100 g
Fat: 0.2 gper 100 g

Where to buy

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Per 100 g, Light Greek yoghurt lemon has 54 calories, 5.3 g protein and 0.2 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: low Contains Milk

Nutrition

Typical values	Per 100 g
Energy	226 kJ / 54 kcal
Fat	0.2 g
of which saturates	0.1 g
Carbohydrate	7.6 g
of which sugars	5.6 g
Fibre	0.5 g
Protein	5.3 g
Salt	0.15 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

54 calories in 100 g

Protein5.3 g

Carbohydrates7.6 g

Sugars5.6 g

Added sugars0 g

Fibre0.5 g

Fat0.2 g

Saturated fat0.1 g

Sodium60 mg

Ingredient flags

Contains aspartame Contains milk

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Light Greek yoghurt lemon

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

Danone Fat Free Icelandic Style Strained Yoghurt Protein 9 g · 47 kcal per 100 g

−2.2 g sugars−24 mg sodium−7 calories
Sainsbury's GREEK STYLE NATURAL YOGURT Protein 6.4 g · 51 kcal per 100 g

−0.4 g sugars−59.9 mg sodium−3 calories

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Aspartame, Colour - color, Curcumin, E440a, Flavouring, Lemon juice from concentrate, Lemon pulp, Modified corn starch, Pectins, Stabiliser, Sweetener, Water, Yogurt

Allergens

Contains: Milk

Frequently asked questions

How many calories are in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 54 calories.

How much protein is in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 5.3 g protein.

How many carbohydrates are in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 7.6 g carbohydrates. Of which 5.6 g sugars.

How much sugar is in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 5.6 g sugars.

How much sodium (salt) is in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 60.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Light Greek yoghurt lemon?

Per 100 g of Light Greek yoghurt lemon there are 0.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in Light Greek yoghurt lemon?

The main ingredients in Light Greek yoghurt lemon are: Aspartame, Colour - color, Curcumin, E440a, Flavouring.

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From the same category

Sainsbury's authentic greek yoghurt 137Calories 6Protein 10.7Fat

Marks & Spencers AUTHENTIC GREEK YOGURT 134Calories 6.4Protein 10.1Fat

M&S Food GREEK STYLE NATURAL YOGURT 64Calories 7Protein 0.4Fat

M&S 0% fat greek style yogurt 56Calories 8.3Protein 0.4Fat

Marks & Spencer Greek Style Yogurts Unsweetened 124Calories 4.1Protein 9.6Fat

Marks & Spencer Authentic Greek Yogurt 134Calories 6.4Protein 10.1Fat

Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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