Rivercote

THREE CHEESE FLATBREAD THINS — Calories, Nutrition & Ingredients

125g UPC 4056489757030 Appetizers Updated 16 Oct 2026

THREE CHEESE FLATBREAD THINS
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
32per serving
Protein
16.5 gper 100 g
Carbs
62.3 gper 100 g
Fat
7.6 gper 100 g

Where to buy

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Per serving (8 g): 32 calories. Per 100 g: 397 calories, 16.5 g protein, 7.6 g fat.

Label highlights: Fat: medium Saturates: medium Sugars: low Salt: high HFSS Contains Milk

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Salt: 1.62 g per 100 g (red above 1.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 8 g

Per 100 gPer portion (%RI*)
Energy 1662 kJ / 397 kcal 133 kJ / 32 kcal (2%)
Fat 7.6 g 0.6 g (1%)
of which saturates 4.4 g 0.4 g (2%)
Carbohydrate 62.3 g 5.0 g (2%)
of which sugars 2.9 g 0.2 g (0%)
Fibre 6.5 g 0.5 g
Protein 16.5 g 1.3 g (3%)
Salt 1.62 g 0.13 g (2%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein16.5 g
Carbohydrates62.3 g
Sugars2.9 g
Added sugars1.1 g
Fibre6.5 g
Fat7.6 g
Saturated fat4.4 g
Sodium649 mg

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy THREE CHEESE FLATBREAD THINS

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium carbonate, Dark rye flour, Emmental, Iron, Mature cheddar, Nicotinic acid, Onion, Regato Cheese, Salt, Sugar, Thiamin, Wheat flour

Allergens

Contains: Milk

Frequently asked questions

How many calories are in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 397 calories.

How much protein is in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 16.5 g protein.

How many carbohydrates are in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 62.3 g carbohydrates. Of which 2.9 g sugars.

How much sugar is in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 2.9 g sugars.

How much sodium (salt) is in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 649.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in THREE CHEESE FLATBREAD THINS?

Per 100 g of THREE CHEESE FLATBREAD THINS there are 6.5 g fibre. Fibre is important for digestive health.

What are the main ingredients in THREE CHEESE FLATBREAD THINS?

The main ingredients in THREE CHEESE FLATBREAD THINS are: Calcium carbonate, Dark rye flour, Emmental, Iron, Mature cheddar.

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Level of processing

3
Processed
12 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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