Alesto

Blueberry Muffin 5 Raw Fruit & Nut Bars — Calories, Nutrition & Ingredients

175 g UPC 4056489822806 Bars Updated 16 Oct 2026

Blueberry Muffin 5 Raw Fruit & Nut Bars
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
399per 100 g
Protein
9.1 gper 100 g
Carbs
48 gper 100 g
Fat
18 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (100 g): 399 calories. Per 100 g: 399 calories, 9.1 g protein, 18 g fat.

Label highlights: Fat: high Saturates: medium Sugars: high Salt: low HFSS Contains Nuts

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

  • Fat: 18 g per 100 g (red above 17.50 g)
  • Sugars: 45 g per 100 g (red above 22.50 g)
Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 100 g

Per 100 gPer portion (%RI*)
Energy 1669 kJ / 399 kcal 1669 kJ / 399 kcal (20%)
Fat 18 g 18 g (26%)
of which saturates 2.5 g 2.5 g (13%)
Carbohydrate 48 g 48 g (18%)
of which sugars 45 g 45 g (50%)
Fibre 6 g 6 g
Protein 9.1 g 9.1 g (18%)
Salt 0.05 g 0.05 g (1%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

399 calories in 100 g
Protein9.1 g
Carbohydrates48 g
Sugars45 g
Added sugars0 g
Fibre6 g
Fat18 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium20 mg
Calcium63.6 mg
Potassium717 mg
Iron2.0 mg
Vitamin A0 mcg
Vitamin C2.0 mg
Vitamin D0.0 mcg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Blueberry Muffin 5 Raw Fruit & Nut Bars

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Almonds pieces, Blueberry, Cashew nuts, Date paste, Natural blueberry flavouring, Raisin

Allergens

Contains: Nuts

May contain: Milk, Nuts, Peanuts

Frequently asked questions

How many calories are in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 399 calories.

How much protein is in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 9.1 g protein.

How many carbohydrates are in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 48.0 g carbohydrates. Of which 45.0 g sugars.

How much sugar is in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 45.0 g sugars.

How much sodium (salt) is in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 20.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Blueberry Muffin 5 Raw Fruit & Nut Bars?

Per 100 g of Blueberry Muffin 5 Raw Fruit & Nut Bars there are 6.0 g fibre. Fibre is important for digestive health.

What are the main ingredients in Blueberry Muffin 5 Raw Fruit & Nut Bars?

The main ingredients in Blueberry Muffin 5 Raw Fruit & Nut Bars are: Almonds pieces, Blueberry, Cashew nuts, Date paste, Natural blueberry flavouring.

Compare with another product Calculate your portion →

Similar products

From the same category

White Chocolate Bar M&S White Chocolate Bar 560Calories 6Protein 33.8Fat Treat bars M&S Treat bars 433Calories 6.2Protein 19.9Fat Soft baked breakfast bars ripe strawberry Kashi Soft baked breakfast bars ripe strawberry 343Calories 5.7Protein 7.1Fat Peanut Butter Cups Reese's Peanut Butter Cups 522Calories 10.8Protein 29.3Fat All Butter Flapjacks Marks & Spencer All Butter Flapjacks 444Calories 7.3Protein 18.8Fat Salted caramel crispy squares Sainsburys FreeFrom Salted caramel crispy squares 502Calories 4.6Protein 25.9Fat

Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Alesto

Nutrition facts for other products from Alesto:

All Alesto products →