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Tomato & Chorizo Soup — Calories, Nutrition & Ingredients

UPC 4056489848479 Soups Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 69per 100 g
Protein: 3.1 gper 100 g
Carbs: 7.5 gper 100 g
Fat: 2.8 gper 100 g

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Per serving (400 g): 276 calories. Per 100 g: 69 calories, 3.1 g protein, 2.8 g fat.

Label highlights: Fat: low Saturates: low Sugars: medium Salt: high

Red means high in the UK front-of-pack traffic-light system. These colours are our calculation from the declared values, not a label on the pack. In this product:

Salt: 1.97 g per portion (red above 1.80 g)

Calculated from the nutrition data on file; check the package label. How the traffic-light colours work »

Nutrition

Portion size: 400 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	289 kJ / 69 kcal	1155 kJ / 276 kcal (14%)
Fat	2.8 g	11.2 g (16%)
of which saturates	1.5 g	6 g (30%)
Carbohydrate	7.5 g	30 g (12%)
of which sugars	5.1 g	20.4 g (23%)
Fibre	0.7 g	2.8 g
Protein	3.1 g	12.4 g (25%)
Salt	0.49 g	1.97 g (33%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

69 calories in 100 g

Protein3.1 g

Carbohydrates7.5 g

Sugars5.1 g

Fibre0.7 g

Fat2.8 g

Saturated fat1.5 g

Sodium197 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

BOL BOL Protein Power Soup Sweet Potato Lentil Daal Protein 4 g · 65 kcal per 100 g

−3.5 g sugars−0.9 g sat. fat−58.8 mg sodium
BOL Power Soup Protein 4.6 g · 68 kcal per 100 g

−3.2 g sugars−1.4 g sat. fat−48.8 mg sodium
Plants by deliciously ella Garden Pea & Mint Soup Protein 3.1 g · 46 kcal per 100 g

−3.6 g sugars−1.2 g sat. fat−32.8 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Frequently asked questions

How many calories are in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 69 calories.

How much protein is in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 3.1 g protein.

How many carbohydrates are in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 7.5 g carbohydrates. Of which 5.1 g sugars.

How much sugar is in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 5.1 g sugars.

How much sodium (salt) is in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 196.75 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Tomato & Chorizo Soup?

Per 100 g of Tomato & Chorizo Soup there are 0.7 g fibre. Fibre is important for digestive health.

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Nutrition breakdown

Macronutrients

Types of fat

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