BOL

Power Soup — Calories, Nutrition & Ingredients

600g UPC 5060430291923 Soups Updated 16 Oct 2026

Power Soup
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
68per 100 g
Protein
4.6 gper 100 g
Carbs
9.3 gper 100 g
Fat
0.6 gper 100 g

Where to buy

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per 100 g, Power Soup has 68 calories, 4.6 g protein and 0.6 g fat.

Label highlights: Fat: low Saturates: low Sugars: low Salt: medium

Nutrition

Per 100 g
Energy 285 kJ / 68 kcal
Fat 0.6 g
of which saturates 0.1 g
Carbohydrate 9.3 g
of which sugars 1.9 g
Fibre 3.4 g
Protein 4.6 g
Salt 0.37 g

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g
Protein4.6 g
Carbohydrates9.3 g
Sugars1.9 g
Added sugars0.2 g
Fibre3.4 g
Fat0.6 g
Saturated fat0.1 g
Sodium148 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil

How we detect these flags

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Power Soup

Search Amazon for this product. Stock and prices vary by store and location.

Find on Amazon
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidity regulator, Basil, Black pepper, Carrot, Chickpea, Chili pepper, Citric acid, Fire Roasted Red Pepper Puree, Garlic puree, Lentils, Oregano, Paprika extract, Pulse, Rapeseed oil, Red bell pepper, Rosemary, Salt, Smoked paprika, Sugar, Tomato concentrate, Vinegar, Water, White onion

Frequently asked questions

How many calories are in Power Soup?

Per 100 g of Power Soup there are 68 calories.

How much protein is in Power Soup?

Per 100 g of Power Soup there are 4.6 g protein.

How many carbohydrates are in Power Soup?

Per 100 g of Power Soup there are 9.3 g carbohydrates. Of which 1.9 g sugars.

How much sugar is in Power Soup?

Per 100 g of Power Soup there are 1.9 g sugars.

How much sodium (salt) is in Power Soup?

Per 100 g of Power Soup there are 148.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

How much fibre is in Power Soup?

Per 100 g of Power Soup there are 3.4 g fibre. Fibre is important for digestive health.

What are the main ingredients in Power Soup?

The main ingredients in Power Soup are: Acidity regulator, Basil, Black pepper, Carrot, Chickpea.

Compare with another product Calculate your portion →

Similar products

From the same category

Moroccan Style Chicken & Chickpea Soup Sainsbury's Taste the Difference Moroccan Style Chicken & Chickpea Soup 60Calories 3.4Protein 1.3Fat chicken stock Marks & Spencer chicken stock 27Calories 1Protein 2Fat Spicy Tomato & Lentil Souper Soup M&S Food Spicy Tomato & Lentil Souper Soup 54Calories 2.9Protein 1.5Fat Meal Soup Chicken & Root Vegetable with Barley Sainsbury's Meal Soup Chicken & Root Vegetable with Barley 270Calories 15.2Protein 9.6Fat Carrot & Coriander soup Lidl Carrot & Coriander soup 45Calories 2.4Protein 6Fat Chicken Noodle Soup By Sainsbury's Chicken Noodle Soup 44Calories 2.9Protein 1.1Fat

Level of processing

4
Highly Processed
23 ingredients · 2 food additives
UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from BOL

Nutrition facts for other products from BOL:

All BOL products →