M&S Food

Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing — Calories, Nutrition & Ingredients

200g UPC 347358 Beets salads Updated 16 Oct 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 105per 100 g
Protein: 1.5 gper 100 g
Carbs: 10.8 gper 100 g
Fat: 5 gper 100 g

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Per serving (100 g): 105 calories. Per 100 g: 105 calories, 1.5 g protein, 5 g fat.

Label highlights: Fat: medium Saturates: low Sugars: medium Salt: medium Contains AppleContains MilkContains Mustard

Nutrition

Portion size: 100 g

Typical values	Per 100 g	Per portion (%RI*)
Energy	441 kJ / 105 kcal	441 kJ / 105 kcal (5%)
Fat	5 g	5 g (7%)
of which saturates	0.6 g	0.6 g (3%)
Carbohydrate	10.8 g	10.8 g (4%)
of which sugars	7.9 g	7.9 g (9%)
Protein	1.5 g	1.5 g (3%)
Salt	0.50 g	0.50 g (8%)

*Reference intake of an average adult (8400 kJ / 2000 kcal)

Calculated from Open Food Facts per-100 g data for the stated serving; values may differ slightly from the package label because of rounding.

Per 100 g and custom amounts

Nutrition per amount

105 calories in 100 g

Protein1.5 g

Carbohydrates10.8 g

Sugars7.9 g

Added sugars0.0 g

Fat5 g

Saturated fat0.6 g

Sodium200 mg

Ingredient flags

Ingredient list not available — flags cannot be shown.

Data: Open Food Facts (ODbL) · Photo: Open Food Facts contributors (CC BY-SA)

Where to buy Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

ASDA Sweet Chilli Chicken Noodle Salad Protein 7.5 g · 44.3 kcal per 100 g

−0.8 g sugars−0.3 g sat. fat−90 mg sodium
Tesco Italian wild rocket Protein 3.5 g · 22 kcal per 100 g

−7.7 g sugars−0.5 g sat. fat−110 mg sodium
Asda Watercress spinach and rocket Protein 3.3 g · 24 kcal per 100 g

−7.3 g sugars−0.5 g sat. fat−100 mg sodium

We compare per-100 g values from Open Food Facts. A swap must be at least as good on sugars, saturates, salt, calories, protein and fibre (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Acidity regulator, Antioxidant, Apple, Ascorbic acid, Beetroot, Horseradish, Lactic acid, Pink Cabbage, Rapeseed oil, Sea salt, Sugar, Vinegar, Water, Yogurt

Allergens

Contains: Apple, Milk, Mustard

Frequently asked questions

How many calories are in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

Per 100 g of Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing there are 105 calories.

How much protein is in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

Per 100 g of Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing there are 1.5 g protein.

How many carbohydrates are in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

Per 100 g of Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing there are 10.8 g carbohydrates. Of which 7.9 g sugars.

How much sugar is in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

Per 100 g of Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing there are 7.9 g sugars.

How much sodium (salt) is in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

Per 100 g of Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing there are 200.0 mg sodium. UK guidance is for adults to eat no more than 6 g of salt (about 2,400 mg of sodium) a day.

What are the main ingredients in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing?

The main ingredients in Beetroot Apple & Pink Cabbage Slaw with a Yogurt Dressing are: Acidity regulator, Antioxidant, Apple, Ascorbic acid, Beetroot.

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Level of processing

Processed

14 ingredients · 2 food additives

UnprocessedUltra-processed

Nutrition breakdown

Macronutrients

Types of fat

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